Sat 21st Jan 2012 at 1:00pm by Bastow2106

Run > Race

drizzle
windy

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Time
48:35
Miles
6.18
Min/mi
7:52
Pacing
13.4%
WAVA
59.34
Cals
824
BPM
161
%MHR
98.2
B/mi
1266
Asc(m)
191
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.18m - 48:35(7:52/m) - 161bpm avge - 167bpm max - 824cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 1.7%

HR Zone: 140-144bpm (71-75%): 0.3%

HR Zone: 144-148bpm (76-80%): 0.5%

HR Zone: 148-152bpm (81-85%): 1%

HR Zone: 152-156bpm (86-90%): 2.4%

HR Zone: 156-160bpm (91-95%): 6.1%

HR Zone: 160-164bpm (96-100%): 65.2%

HR Zone: undefined: 22.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.5%

48:35

Pin Map

Imported from Garmin - 2012-01-21

0mi in 0

Pace

46%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 101-154	0	0/0
0.50	0	0	0	156 154-158	0	0/0
0.75	0	0	0	159 157-161	0	0/0
1.00	0	0	0	161 160-161	0	0/0
1.25	0	0	0	162 161-163	0	0/0
1.50	0	0	0	162 155-164	0	0/0
1.75	0	0	0	165 163-167	0	0/0
2.00	0	0	0	166 165-166	0	0/0
2.25	0	0	0	164 163-166	0	0/0
2.50	0	0	0	161 160-164	0	0/0
2.75	55	55	3:39	161 159-163	587	0/0
3.00	2:58	2:03	8:12	163 162-164	1335	0/0
3.25	4:58	2:00	8:00	162 161-162	1295	0/0
3.50	7:01	2:04	8:14	161 151-164	1326	0/0
3.75	8:56	1:55	7:42	162 161-163	1246	0/0
4.00	10:59	2:02	8:09	163 162-163	1329	0/0
4.25	13:04	2:05	8:20	162 161-163	1350	0/0
4.50	15:01	1:57	7:50	162 161-163	1268	0/0
4.75	17:03	2:02	8:07	163 163-164	1324	0/0
5.00	19:06	2:03	8:10	160 151-164	1308	0/0
5.25	21:10	2:05	8:20	161 160-161	1340	0/0
5.50	23:14	2:03	8:13	161 161-162	1322	0/0
5.75	25:14	2:00	8:01	163 161-164	1305	0/0
6.00	27:09	1:55	7:42	164 163-165	1262	0/0
6.18	28:30	1:21	7:25	164 164-165	1216	0/0

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 0m, Flat prediction 48:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:26	7:33	60.89
5M	38:49	7:46	59.80
10km	48:52	7:52	59.30
10M	1:20:55	8:06	59.16
Half	1:47:44	8:13	58.32
20M	2:48:42	8:26	59.02
Mara	3:44:37	8:34	59.11

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