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Sat 21st Jan 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:22
  • Miles
    3.09
  • Min/mi
    6:55
  • WAVA
    65.83
  • Cals
    275
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1094
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 162bpm avge - 193bpm max - 30cal

2) - 1m - 7:05(7:05/m) - 152bpm avge - 155bpm max - 117cal

3) - 1m - 7:12(7:12/m) - 157bpm avge - 161bpm max - 119cal

4) - 0.09m - 35(6:08/m) - 161bpm avge - 163bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 92.7%

HR Zone: 182-192bpm (71-75%): 6.6%

HR Zone: 192-203bpm (76-80%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.7%
6:30 7:05 7:12 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 74-171 0 0/0
0.25 0 0 0 172 161-179 0 0/0
0.38 0 0 0 180 165-193 0 0/0
0.50 0 0 0 166 155-176 0 0/0
0.63 0 0 0 161 149-178 0 0/0
0.75 0 0 0 185 175-192 0 0/0
0.88 0 0 0 158 149-182 0 0/0
1.00 0 0 0 147 146-149 0 0/0
1.13 0 0 0 148 147-149 0 0/0
1.25 0 0 0 149 149-150 0 0/0
1.38 0 0 0 151 150-151 0 0/0
1.50 0 0 0 151 151-152 0 0/0
1.63 0 0 0 152 151-153 0 0/0
1.75 0 0 0 153 152-153 0 0/0
1.88 0 0 0 153 153-154 0 0/0
2.00 0 0 0 154 153-155 0 0/0
2.13 0 0 0 155 154-156 0 0/0
2.25 0 0 0 156 155-157 0 0/0
2.38 0 0 0 156 155-157 0 0/0
2.50 0 0 0 157 156-158 0 0/0
2.63 0 0 0 158 157-159 0 0/0
2.75 0 0 0 158 158-159 0 0/0
2.88 0 0 0 159 158-160 0 0/0
3.00 41 41 5:30 160 160-161 880 0/0
3.09 1:16 35 6:09 162 160-163 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.00% More
    800m 3:08 6:17 59.90% More
    1km 3:56 6:20 62.46% More
    Mile 6:27 6:27 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.12
    5km 21:30 6:55 65.83
    5M 35:58 7:12 64.05
    10km 45:29 7:19 63.19
    10M 1:16:06 7:37 61.94
    Half 1:41:55 7:47 60.99
    20M 2:41:04 8:03 60.28
    Mara 3:35:42 8:14 60.12

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 70
VO2Max
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