Sat 21st Jan 2012 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
21:22
Miles
3.09
Min/mi
6:55
Pacing
0%
WAVA
65.85
Cals
275
BPM
158
%MHR
83.3
B/mi
1094
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 162bpm avge - 193bpm max - 30cal

2) - 1m - 7:05(7:05/m) - 152bpm avge - 155bpm max - 117cal

3) - 1m - 7:12(7:12/m) - 157bpm avge - 161bpm max - 119cal

4) - 0.09m - 35(6:08/m) - 161bpm avge - 163bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 92.7%

HR Zone: 182-192bpm (71-75%): 6.6%

HR Zone: 192-203bpm (76-80%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.7%

6:30 7:05 7:12 35

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	133 74-171	0	0/0
0.25	0	0	0	172 161-179	0	0/0
0.38	0	0	0	180 165-193	0	0/0
0.50	0	0	0	166 155-176	0	0/0
0.63	0	0	0	161 149-178	0	0/0
0.75	0	0	0	185 175-192	0	0/0
0.88	0	0	0	158 149-182	0	0/0
1.00	0	0	0	147 146-149	0	0/0
1.13	0	0	0	148 147-149	0	0/0
1.25	0	0	0	149 149-150	0	0/0
1.38	0	0	0	151 150-151	0	0/0
1.50	0	0	0	151 151-152	0	0/0
1.63	0	0	0	152 151-153	0	0/0
1.75	0	0	0	153 152-153	0	0/0
1.88	0	0	0	153 153-154	0	0/0
2.00	0	0	0	154 153-155	0	0/0
2.13	0	0	0	155 154-156	0	0/0
2.25	0	0	0	156 155-157	0	0/0
2.38	0	0	0	156 155-157	0	0/0
2.50	0	0	0	157 156-158	0	0/0
2.63	0	0	0	158 157-159	0	0/0
2.75	0	0	0	158 158-159	0	0/0
2.88	0	0	0	159 158-160	0	0/0
3.00	41	41	5:30	160 160-161	880	0/0
3.09	1:16	35	6:09	162 160-163	995	0/0

Heart

158/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 0m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.00%	More
800m	3:08	6:17	59.90%	More
1km	3:56	6:20	61.98%	More
Mile	6:27	6:27	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	21:30	6:55	65.85
5M	35:58	7:12	64.02
10km	45:29	7:19	63.19
10M	1:16:06	7:37	62.38
Half	1:41:55	7:47	61.13
20M	2:41:04	8:03	61.29
Mara	3:35:42	8:14	61.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.0
HR Recovery	70
VO2Max
Anaerobic TE