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Sun 15th Jan 2012 at 10:00am by Meglet

Run > Race

Good
cold

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Time
1:05:25
Miles
6.24
Min/mi
10:29
Pacing
5.3%
WAVA
47.70
Cals
682
BPM
167
%MHR
87
B/mi
1751
Asc(m)
60
Surface
Road

Notes & Comments

Stubbington 10k. ran most of way with Poppy. Nasty headwind at seafront.

Split Summary

====

1) - 1m - 10:24(10:24/m) - 152bpm avge - 169bpm max - 108cal

2) - 1m - 10:30(10:30/m) - 169bpm avge - 179bpm max - 110cal

3) - 1m - 10:35(10:35/m) - 168bpm avge - 173bpm max - 108cal

4) - 1m - 10:16(10:16/m) - 171bpm avge - 177bpm max - 110cal

5) - 1m - 10:51(10:51/m) - 172bpm avge - 179bpm max - 110cal

6) - 1m - 10:30(10:30/m) - 173bpm avge - 181bpm max - 110cal

7) - 0.24m - 2:19(9:32/m) - 176bpm avge - 183bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 9.7%

HR Zone: 152-159bpm (71-75%): 4.2%

HR Zone: 159-166bpm (76-80%): 12.7%

HR Zone: 166-172bpm (81-85%): 42.1%

HR Zone: 172-179bpm (86-90%): 26.4%

HR Zone: 179-185bpm (91-95%): 4.9%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 21.6%

Pace Zone: 10:20-10:39/mile: 22.5%

Pace Zone: 10:40-10:59/mile: 16.3%

Pace Zone: 11:00-11:19/mile: 9%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.5%

10:24 10:30 10:35 10:16 10:51 10:30 2:19

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	134 116-147	0	0/0
0.50	0	0	0	147 130-157	0	0/0
0.75	0	0	0	157 127-169	0	0/0
1.00	0	0	0	167 161-169	0	0/0
1.25	0	0	0	168 161-172	0	0/0
1.50	0	0	0	164 156-171	0	0/0
1.75	0	0	0	172 159-179	0	0/0
2.00	0	0	0	168 144-178	0	0/0
2.25	0	0	0	169 159-172	0	0/0
2.50	0	0	0	167 158-171	0	0/0
2.75	0	0	0	169 162-171	0	0/0
3.00	35	35	2:19	168 163-173	390	0/0
3.25	3:05	2:30	10:00	170 162-174	1701	0/0
3.50	5:43	2:38	10:32	171 164-174	1802	0/0
3.75	8:19	2:36	10:24	171 162-177	1777	0/0
4.00	10:50	2:31	10:05	172 169-176	1734	0/0
4.25	13:28	2:38	10:30	171 155-176	1796	0/0
4.50	16:10	2:43	10:50	174 170-176	1885	0/0
4.75	19:01	2:50	11:22	170 151-176	1932	0/0
5.00	21:41	2:40	10:40	170 156-179	1814	0/0
5.25	24:19	2:39	10:34	173 164-179	1829	0/0
5.50	26:59	2:40	10:38	168 146-177	1788	0/0
5.75	29:36	2:37	10:28	169 147-177	1768	0/0
6.00	32:11	2:35	10:21	177 167-181	1832	0/0
6.24	34:31	2:20	9:35	176 159-183	1688	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 0m, Flat prediction 1:05:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.05
5km	30:35	9:51	49.78
5M	51:23	10:17	48.32
10km	1:05:07	10:29	47.72
10M	1:49:25	10:57	46.66
Half	2:26:53	11:13	45.33
20M	3:53:00	11:39	44.83
Mara	5:12:48	11:56	44.14

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