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Time
47:04
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Miles 7.42
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Min/mi 6:21
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WAVA
76.31
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Cals
790
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Asc(m)
110
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Surface
Road
NTRIX! 4th lady! Hoped Sub 50 / top 5 (or mibbe 8 if loads of speedy Vets turned up). Totally 
Started to feel heavy legs before hitting 5k "they're hurting too" kept me going. And realising that 'the hill' had already started before the left hand turn and 5k was now on the last wee steep lump rather than the long climb I had great downhill speed today!
Split Summary
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1) - 1m - 6:18(6:18/m) - 105cal
2) - 1m - 6:23(6:23/m) - 107cal
3) - 1m - 7:02(7:02/m) - 108cal
4) - 1m - 6:34(6:34/m) - 107cal
5) - 1m - 5:48(5:48/m) - 106cal
6) - 1m - 6:11(6:11/m) - 106cal
7) - 1m - 6:21(6:21/m) - 107cal
8) - 0.42m - 2:28(5:50/m) - 44cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 3.8%
Pace Zone: 5:20-5:39/mile: 7.2%
Pace Zone: 5:40-5:59/mile: 16%
Pace Zone: 6:00-6:19/mile: 24.1%
Pace Zone: 6:20-6:39/mile: 18.7%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 2.2%
Started to feel heavy legs before hitting 5k "they're hurting too" kept me going. And realising that 'the hill' had already started before the left hand turn and 5k was now on the last wee steep lump rather than the long climb
I had great downhill speed today! Split Summary
====
1) - 1m - 6:18(6:18/m) - 105cal
2) - 1m - 6:23(6:23/m) - 107cal
3) - 1m - 7:02(7:02/m) - 108cal
4) - 1m - 6:34(6:34/m) - 107cal
5) - 1m - 5:48(5:48/m) - 106cal
6) - 1m - 6:11(6:11/m) - 106cal
7) - 1m - 6:21(6:21/m) - 107cal
8) - 0.42m - 2:28(5:50/m) - 44cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 3.8%
Pace Zone: 5:20-5:39/mile: 7.2%
Pace Zone: 5:40-5:59/mile: 16%
Pace Zone: 6:00-6:19/mile: 24.1%
Pace Zone: 6:20-6:39/mile: 18.7%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 2.2%
6:18 6:23 7:02 6:34 5:48 6:11 6:21 2:28
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Ah yip there you go I was right