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Sun 15th Jan 2012 at 11:00am by Weath

Run > Race

Not the Roman IX

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Time
58:39
Miles
7.46
Min/mi
7:52
WAVA
56.23
Cals
1096
Asc(m)
266
Surface
Road

Notes & Comments

Split Summary

====

1) - 7.44m - 58:44(7:54/m) - 1111cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%

58:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	1:33	1:33	6:14	0/0
4.25	3:26	1:52	7:29	0/0
4.50	5:17	1:51	7:25	0/0
4.75	7:10	1:53	7:33	0/0
5.00	9:04	1:54	7:34	0/0
5.25	10:58	1:55	7:39	0/0
5.50	12:53	1:55	7:39	0/0
5.75	14:54	2:01	8:04	0/0
6.00	16:52	1:57	7:50	0/0
6.25	18:53	2:02	8:07	0/0
6.50	21:02	2:08	8:34	0/0
6.75	22:57	1:55	7:40	0/0
7.00	24:42	1:45	7:01	0/0
7.25	26:29	1:47	7:08	0/0
7.44	27:46	1:17	6:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:11	7:28	57.94
5M	38:23	7:41	56.80
10km	48:19	7:47	56.30
10M	1:20:01	8:00	56.12
Half	1:46:32	8:08	55.32
20M	2:46:49	8:20	55.98
Mara	3:42:06	8:29	56.07

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