Sun 9th Oct 2011 at 9:00am by alan l
Run > General
-
Time
4:07:02
-
Miles
26.29
-
Min/mi
9:24
-
Pacing
58.4%
-
WAVA
52.63
-
Cals
2847
-
Asc(m)
302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) - 109cal - 7.02/8.5mph
2) 1m - 8:18(8:18/m) - 108cal - 7.23/8.75mph
3) 1m - 8:41(8:41/m) - 110cal - 6.91/8.75mph
4) 1m - 8:49(8:49/m) - 110cal - 6.8/8.52mph
5) 1m - 8:35(8:35/m) - 108cal - 6.99/8.1mph
6) 1m - 8:47(8:47/m) - 109cal - 6.83/8.04mph
7) 1m - 8:52(8:52/m) - 109cal - 6.77/8.25mph
8) 1m - 8:50(8:50/m) - 108cal - 6.79/7.44mph
9) 1m - 8:48(8:48/m) - 108cal - 6.82/7.52mph
10) 1m - 9:04(9:04/m) - 108cal - 6.61/7.33mph
11) 1m - 9:01(9:01/m) - 109cal - 6.65/7.42mph
12) 1m - 9:11(9:11/m) - 109cal - 6.54/7.44mph
13) 1m - 9:18(9:18/m) - 109cal - 6.45/7.89mph
14) 1m - 9:05(9:05/m) - 109cal - 6.6/7.35mph
15) 1m - 8:56(8:56/m) - 109cal - 6.71/7.63mph
16) 1m - 9:24(9:24/m) - 110cal - 6.38/7.62mph
17) 1m - 9:39(9:39/m) - 109cal - 6.22/7.51mph
18) 1m - 10:21(10:21/m) - 108cal - 5.79/7.44mph
19) 1m - 9:51(9:51/m) - 110cal - 6.09/6.98mph
20) 1m - 9:48(9:48/m) - 110cal - 6.13/7.15mph
21) 1m - 10:45(10:45/m) - 103cal - 5.58/7.14mph
22) 1m - 10:20(10:20/m) - 107cal - 5.8/7.35mph
23) 1m - 10:26(10:26/m) - 103cal - 5.75/6.97mph
24) 1m - 10:17(10:17/m) - 109cal - 5.83/6.65mph
25) 1m - 10:48(10:48/m) - 105cal - 5.56/7.02mph
26) 1m - 10:05(10:05/m) - 111cal - 5.95/7.53mph
27) 0.29m - 2:30(8:40/m) - 30cal - 6.92/10.33mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 11.6%
Pace Zone: 8:40-8:59/m: 17.1%
Pace Zone: 9:00-9:19/m: 18.4%
Pace Zone: 9:20-9:39/m: 14.1%
Pace Zone: 9:40-9:59/m: 9.8%
Pace Zone: 10:00-10:19/m: 7.4%
Pace Zone: 10:20-10:39/m: 3.6%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.5%
Max Speed
===
10.33mph
8:33 8:18 8:41 8:49 8:35 8:47 8:52 8:50 8:48 9:04 9:01 9:11 9:18 9:05 8:56 9:24 9:39 10:21 9:51 9:48 10:45 10:20 10:26 10:17 10:48 10:05 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
3:27 |
3:27 |
3:27 |
0/0 |
| 5.00 |
12:02 |
8:35 |
8:35 |
0/0 |
| 6.00 |
20:48 |
8:47 |
8:47 |
0/0 |
| 7.00 |
29:41 |
8:53 |
8:53 |
0/0 |
| 8.00 |
38:31 |
8:50 |
8:50 |
0/0 |
| 9.00 |
47:19 |
8:48 |
8:48 |
0/0 |
| 10.00 |
56:24 |
9:04 |
9:04 |
0/0 |
| 11.00 |
1:05:25 |
9:02 |
9:02 |
0/0 |
| 12.00 |
1:14:35 |
9:10 |
9:10 |
0/0 |
| 13.00 |
1:23:53 |
9:17 |
9:17 |
0/0 |
| 14.00 |
1:32:58 |
9:05 |
9:05 |
0/0 |
| 15.00 |
1:41:54 |
8:56 |
8:56 |
0/0 |
| 16.00 |
1:51:18 |
9:24 |
9:24 |
0/0 |
| 17.00 |
2:00:57 |
9:39 |
9:39 |
0/0 |
| 18.00 |
2:11:19 |
10:22 |
10:22 |
0/0 |
| 19.00 |
2:21:10 |
9:51 |
9:51 |
0/0 |
| 20.00 |
2:30:58 |
9:48 |
9:48 |
0/0 |
| 21.00 |
2:41:43 |
10:45 |
10:45 |
0/0 |
| 22.00 |
2:52:03 |
10:20 |
10:20 |
0/0 |
| 23.00 |
3:02:29 |
10:26 |
10:26 |
0/0 |
| 24.00 |
3:12:46 |
10:17 |
10:17 |
0/0 |
| 25.00 |
3:23:34 |
10:48 |
10:48 |
0/0 |
| 26.00 |
3:33:40 |
10:06 |
10:06 |
0/0 |
| 26.29 |
3:36:10 |
2:30 |
8:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
38.38% |
More |
| 800m |
4:12 |
8:26 |
43.82% |
More |
| 1km |
5:15 |
8:27 |
45.69% |
More |
| Mile |
8:31 |
8:31 |
48.19% |
More |
| 5k |
27:10 |
8:45 |
51.32% |
More |
| 5 miles |
43:52 |
8:46 |
51.66% |
More |
| 10k |
54:51 |
8:50 |
51.56% |
More |
| 10 miles |
1:29:31 |
8:57 |
52.16% |
More |
| Half |
1:58:21 |
9:02 |
52.17% |
More |
| 20 miles |
3:08:33 |
9:26 |
51.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
53.14 |
| 5km |
25:41 |
8:16 |
54.29 |
| 5M |
42:32 |
8:30 |
53.28 |
| 10km |
53:33 |
8:37 |
52.81 |
| 10M |
1:28:40 |
8:52 |
52.67 |
| Half |
1:58:03 |
9:01 |
51.91 |
| 20M |
3:04:52 |
9:15 |
52.52 |
| Mara |
4:06:08 |
9:24 |
52.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
