Sat 7th Jan 2012 at 12:00pm by MAD Superman

Run > Race

Follow User
0 👍

Time
38:25
Miles
6.22
Min/mi
6:11
Pacing
0%
WAVA
68.82
Cals
731
Asc(m)
392
Surface
Grass

Notes & Comments

XC county Champs at Markeaton Park. went off too hard in the first mile so had to work hard the rest of the race. 3 laps. V muddy in places, particularly on the hills and windy made it tough conditions. Newts passed me on lap 3 and Stoney just pipped me on the last corner of the race. 1min clear of Nashy and Cobb Lever Beckingham etc behind Nashy. County team Silver together with Leigh Newts Nashy Stoney and Matt S. Maybe could have run faster if I'd paced it better but still ran faster than the trail 10k. Pos 44 so a good field

Split Summary

====

1) - 1m - 5:45(5:45/m) - 116cal

2) - 1m - 6:19(6:19/m) - 118cal

3) - 1m - 6:07(6:07/m) - 117cal

4) - 1m - 6:29(6:29/m) - 119cal

5) - 1m - 6:10(6:10/m) - 119cal

6) - 1m - 6:21(6:21/m) - 116cal

7) - 0.22m - 1:15(5:46/m) - 26cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.8%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 8.9%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%

5:45 6:19 6:07 6:29 6:10 6:21 1:15

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	1:16	1:16	5:06	0/0
5.50	3:10	1:53	7:34	0/0
5.75	4:49	1:39	6:36	0/0
6.00	6:16	1:27	5:47	0/0
6.21	7:31	1:15	5:53	0/0

Elevation

Asc 392m, Range 0m, Flat prediction 38:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.47
5km	18:01	5:48	71.40
5M	30:17	6:03	69.60
10km	38:22	6:10	68.84
10M	1:04:29	6:27	67.85
Half	1:26:33	6:36	66.47
20M	2:17:19	6:52	66.39
Mara	3:04:20	7:02	65.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry