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Mon 2nd Jan 2012 at 1:00pm by Roofus

Run > Race
  • cold
  • Time
    1:32:42
  • Miles
    10.02
  • Min/mi
    9:15
  • Pacing
    25.7%
  • WAVA
    55.70
  • Cals
    768
  • BPM
    166
  • %MHR
    84
  • B/mi
    1538
  • Asc(m)
    245
  • Surface
    Mixed

Notes & Comments

Tadworth 10 Course Best!

1) - 1m - 9:13(9:13/m) - 154bpm avge - 168bpm max - 70cal

2) - 1m - 10:05(10:05/m) - 165bpm avge - 170bpm max - 84cal

3) - 1m - 8:23(8:23/m) - 167bpm avge - 172bpm max - 70cal

4) - 1m - 8:13(8:13/m) - 169bpm avge - 173bpm max - 70cal

5) - 1m - 9:39(9:39/m) - 168bpm avge - 172bpm max - 81cal

6) - 1m - 9:04(9:04/m) - 164bpm avge - 169bpm max - 72cal

7) - 1m - 10:47(10:47/m) - 168bpm avge - 175bpm max - 90cal

8) - 1m - 9:07(9:07/m) - 169bpm avge - 174bpm max - 77cal

9) - 1m - 8:20(8:20/m) - 169bpm avge - 175bpm max - 70cal

10) - 1m - 9:44(9:43/m) - 172bpm avge - 177bpm max - 83cal

11) - 0.02m - 9(7:20/m) - 178bpm avge - 178bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 6.1%

HR Zone: 156-163bpm (71-75%): 11.2%

HR Zone: 163-170bpm (76-80%): 63.9%

HR Zone: 170-177bpm (81-85%): 18.6%

HR Zone: 177-184bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 1.1%
9:13 10:05 8:23 8:13 9:39 9:04 10:47 9:07 8:20 9:44 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 97-160 0 0/0
1.00 0 0 0 161 153-168 0 0/0
1.50 0 0 0 164 161-166 0 0/0
2.00 0 0 0 165 155-170 0 0/0
2.50 0 0 0 166 163-168 0 0/0
3.00 0 0 0 169 166-172 0 0/0
3.50 31 31 1:02 169 166-173 174 0/0
4.00 4:59 4:29 8:57 169 164-172 1513 0/0
4.50 10:15 5:16 10:31 168 164-172 1768 0/0
5.00 14:38 4:23 8:46 167 163-168 1465 0/0
5.50 19:14 4:36 9:12 164 158-169 1509 0/0
6.00 23:42 4:28 8:55 163 159-167 1454 0/0
6.50 29:09 5:27 10:54 167 161-170 1822 0/0
7.00 34:29 5:20 10:40 168 155-174 1791 0/0
7.50 39:09 4:40 9:21 168 161-173 1570 0/0
8.00 43:36 4:27 8:54 170 168-173 1512 0/0
8.50 47:41 4:05 8:10 169 166-172 1379 0/0
9.00 51:56 4:15 8:30 169 165-175 1435 0/0
9.50 57:00 5:04 10:09 171 167-175 1735 0/0
10.00 1:01:39 4:39 9:17 173 171-177 1606 0/0
10.02 1:22:22 20:43 16:33:45 178 177-178 176887 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.55
    5km 27:08 8:44 57.05
    5M 44:42 8:56 56.17
    10km 56:09 9:02 55.72
    10M 1:32:30 9:15 55.68
    Half 2:02:48 9:22 55.45
    20M 3:11:24 9:34 55.28
    Mara 4:14:05 9:42 54.85

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