Sun 1st Jan 2012 at 11:00am by Lalli
Run > Race
- drizzle
- windy
-
Time
29:14
-
Miles
3.11
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
54.63
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Riddlesdown parkrun. Slow first lap with Den and then put the foot down for a negative split on the second. Very, very muddy!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
52.04 |
5km |
29:12 |
9:24 |
54.70 |
5M |
48:21 |
9:40 |
53.90 |
10km |
1:00:53 |
9:48 |
53.58 |
10M |
1:40:49 |
10:05 |
53.25 |
Half |
2:14:14 |
10:15 |
52.19 |
20M |
3:30:12 |
10:31 |
52.36 |
Mara |
4:39:52 |
10:41 |
52.03 |
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