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Sat 31st Dec 2011 at 9:00am by JEB

Run > Race

Roundhay Parkrun

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Time
22:46
Miles
3.14
Min/mi
7:15
WAVA
66.23
Cals
235
BPM
173
%MHR
99.7
B/mi
1251
Asc(m)
89
Surface
Road

Notes & Comments

Roundhay parkrun. As part of a 30 min run.

1st attempt at anything quick since breaking my foot. Foot fine, not as slow as I expected, but still a little disappointed with time. 1st lady though, so thats something.

Split Summary

====

1) - 1m - 7:09(7:09/m) - 166bpm avge - 176bpm max - 72cal

2) - 1m - 7:28(7:28/m) - 171bpm avge - 184bpm max - 78cal

3) - 1m - 7:16(7:16/m) - 177bpm avge - 202bpm max - 76cal

4) - 0.14m - 54(6:31/m) - 189bpm avge - 201bpm max - 9cal

Heart Rate Zone Summary

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HR Zone: 60-157bpm (Sub 70%): 3.5%

HR Zone: 157-164bpm (71-75%): 2.5%

HR Zone: 164-170bpm (76-80%): 35.1%

HR Zone: 170-177bpm (81-85%): 39.3%

HR Zone: 177-184bpm (86-90%): 7.9%

HR Zone: 184-191bpm (91-95%): 4.4%

HR Zone: 191-198bpm (96-100%): 5.2%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.2%

7:09 7:28 7:16 54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	144 120-163	0/0
0.25	165 163-166	0/0
0.38	166 165-169	0/0
0.50	167 166-169	0/0
0.63	168 165-173	0/0
0.75	169 167-176	0/0
0.88	169 168-171	0/0
1.00	171 170-172	0/0
1.13	173 172-173	0/0
1.25	174 172-176	0/0
1.38	176 172-184	0/0
1.50	170 168-171	0/0
1.63	168 167-168	0/0
1.75	169 167-171	0/0
1.88	170 167-175	0/0
2.00	172 169-176	0/0
2.13	173 172-179	0/0
2.25	175 173-178	0/0
2.38	172 171-177	0/0
2.50	173 170-179	0/0
2.63	173 169-179	0/0
2.75	182 172-195	0/0
2.88	179 171-199	0/0
3.00	195 186-202	0/0
3.13	188 181-198	0/0
3.14	181 181-181	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 202 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.13
5km	22:31	7:15	66.29
5M	37:17	7:27	65.18
10km	46:56	7:33	64.76
10M	1:17:43	7:46	64.26
Half	1:43:29	7:54	62.95
20M	2:42:03	8:06	63.11
Mara	3:35:45	8:14	62.71

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