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Sat 31st Dec 2011 at 9:00am by Meglet

Run > parkrun

Roundhay Parkrun

Not good

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Time
36:53
Miles
3.04
Min/mi
12:08
WAVA
40.32
Cals
311
BPM
164
%MHR
85.2
B/mi
1984
Asc(m)
87
Surface
Road

Notes & Comments

Roundhay parkrun. very hard work today and nobody near me, only two behind.

Split Summary

====

1) - 1m - 12:00(12:00/m) - 160bpm avge - 171bpm max - 103cal

2) - 1m - 12:00(12:00/m) - 167bpm avge - 175bpm max - 104cal

3) - 1m - 12:25(12:25/m) - 165bpm avge - 176bpm max - 99cal

4) - 0.04m - 28(11:25/m) - 175bpm avge - 176bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 8.7%

HR Zone: 152-159bpm (71-75%): 13%

HR Zone: 159-166bpm (76-80%): 28.7%

HR Zone: 166-172bpm (81-85%): 37.4%

HR Zone: 172-179bpm (86-90%): 12.1%

12:00 12:00 12:25 28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	141 106-167	0	0/0
0.25	0	0	0	169 167-171	0	0/0
0.38	0	0	0	163 161-165	0	0/0
0.50	0	0	0	160 152-165	0	0/0
0.63	0	0	0	157 148-167	0	0/0
0.75	0	0	0	156 142-166	0	0/0
0.88	0	0	0	157 151-163	0	0/0
1.00	0	0	0	169 164-171	0	0/0
1.13	0	0	0	171 168-173	0	0/0
1.25	0	0	0	173 170-175	0	0/0
1.38	0	0	0	168 163-170	0	0/0
1.50	0	0	0	160 151-169	0	0/0
1.63	0	0	0	162 154-171	0	0/0
1.75	0	0	0	164 159-170	0	0/0
1.88	0	0	0	165 158-173	0	0/0
2.00	0	0	0	172 169-174	0	0/0
2.13	0	0	0	171 167-176	0	0/0
2.25	0	0	0	172 166-176	0	0/0
2.38	0	0	0	165 158-168	0	0/0
2.50	0	0	0	154 147-160	0	0/0
2.63	42	42	5:34	161 157-164	896	0/0
2.75	2:12	1:30	12:02	160 152-163	1925	0/0
2.88	4:00	1:48	14:20	166 152-171	2380	0/0
3.00	5:30	1:31	12:06	172 170-174	2080	0/0
3.04	5:59	29	11:41	174 174-175	2034	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.73
5km	37:46	12:09	40.31
5M	1:03:28	12:42	39.12
10km	1:20:26	12:57	38.63
10M	2:15:09	13:31	37.78
Half	3:01:26	13:51	36.70
20M	4:47:49	14:23	36.29
Mara	6:26:23	14:45	35.74

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