Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 18th Dec 2011 at 9:00am by wozzlehunter

Run > General
Portsmouth Coastal Waterside Marathon
  • Time
    3:10:40
  • Miles
    26.19
  • Min/mi
    7:17
  • Pacing
    53.6%
  • WAVA
    73.35
  • Cals
    3310
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 123cal

2) - 1m - 6:43(6:43/m) - 126cal

3) - 1m - 6:49(6:49/m) - 127cal

4) - 1m - 6:47(6:47/m) - 126cal

5) - 1m - 6:59(6:59/m) - 126cal

6) - 1m - 6:55(6:55/m) - 127cal

7) - 1m - 6:48(6:48/m) - 125cal

8) - 1m - 6:54(6:54/m) - 126cal

9) - 1m - 6:56(6:56/m) - 127cal

10) - 1m - 7:02(7:02/m) - 126cal

11) - 1m - 6:57(6:57/m) - 126cal

12) - 1m - 7:03(7:03/m) - 126cal

13) - 1m - 7:03(7:03/m) - 126cal

14) - 1m - 7:13(7:13/m) - 127cal

15) - 1m - 7:13(7:13/m) - 127cal

16) - 1m - 7:07(7:07/m) - 125cal

17) - 1m - 7:36(7:36/m) - 123cal

18) - 1m - 7:38(7:38/m) - 128cal

19) - 1m - 7:26(7:26/m) - 127cal

20) - 1m - 7:29(7:29/m) - 127cal

21) - 1m - 7:33(7:33/m) - 128cal

22) - 1m - 7:48(7:48/m) - 128cal

23) - 1m - 7:47(7:47/m) - 128cal

24) - 1m - 8:15(8:15/m) - 127cal

25) - 1m - 8:09(8:09/m) - 127cal

26) - 1m - 8:10(8:10/m) - 128cal

27) - 0.19m - 1:27(7:39/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 1.8%
6:53 6:43 6:49 6:47 6:59 6:55 6:48 6:54 6:56 7:02 6:57 7:03 7:03 7:13 7:13 7:07 7:36 7:38 7:26 7:29 7:33 7:48 7:47 8:15 8:09 8:10 1:27

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 3:17 3:17 3:17 0/0
6.00 10:11 6:55 6:55 0/0
7.00 17:00 6:48 6:48 0/0
8.00 23:54 6:54 6:54 0/0
9.00 30:51 6:56 6:56 0/0
10.00 37:52 7:02 7:02 0/0
11.00 44:49 6:57 6:57 0/0
12.00 51:53 7:03 7:03 0/0
13.00 58:56 7:03 7:03 0/0
14.00 1:06:08 7:13 7:13 0/0
15.00 1:13:22 7:13 7:13 0/0
16.00 1:20:29 7:07 7:07 0/0
17.00 1:28:04 7:36 7:36 0/0
18.00 1:35:42 7:38 7:38 0/0
19.00 1:43:08 7:26 7:26 0/0
20.00 1:50:37 7:29 7:29 0/0
21.00 1:58:10 7:33 7:33 0/0
22.00 2:05:57 7:48 7:48 0/0
23.00 2:13:44 7:47 7:47 0/0
24.00 2:22:00 8:15 8:15 0/0
25.00 2:30:09 8:09 8:09 0/0
26.00 2:38:18 8:10 8:10 0/0
26.19 2:39:47 1:29 7:48 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.12% More
    800m 3:18 6:38 60.20% More
    1km 4:12 6:46 61.66% More
    Mile 6:46 6:46 64.92% More
    5k 21:15 6:50 70.45% More
    5 miles 34:28 6:54 70.78% More
    10k 42:58 6:55 70.94% More
    10 miles 1:09:57 7:00 72.08% More
    Half 1:32:48 7:05 71.90% More
    20 miles 2:26:20 7:19 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 89.11
    5km 17:34 5:39 85.20
    5M 29:54 5:59 81.59
    10km 38:08 6:08 79.93
    10M 1:04:56 6:30 77.64
    Half 1:27:50 6:42 75.38
    20M 2:21:01 7:03 74.40
    Mara 3:10:45 7:17 73.34
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