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Sun 18th Dec 2011 at 9:00am by supersquirrel

Run > Race

Portsmouth Coastal Waterside Marathon

windy
v cold

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Time
3:58:33
Miles
26.50
Min/mi
9:00
Pacing
60.1%
WAVA
55.50
Cals
3681
Asc(m)
794
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 136cal

2) - 1m - 10:10(10:10/m) - 150cal

3) - 1m - 8:31(8:31/m) - 134cal

4) - 1m - 8:15(8:15/m) - 138cal

5) - 1m - 8:46(8:46/m) - 139cal

6) - 1m - 8:39(8:39/m) - 138cal

7) - 1m - 8:10(8:10/m) - 139cal

8) - 1m - 8:58(8:58/m) - 139cal

9) - 1m - 8:44(8:44/m) - 139cal

10) - 1m - 8:50(8:50/m) - 138cal

11) - 1m - 8:40(8:40/m) - 138cal

12) - 1m - 8:45(8:45/m) - 139cal

13) - 1m - 8:56(8:56/m) - 139cal

14) - 1m - 9:02(9:02/m) - 140cal

15) - 1m - 9:02(9:02/m) - 139cal

16) - 1m - 9:00(9:00/m) - 139cal

17) - 1m - 9:12(9:12/m) - 141cal

18) - 1m - 9:38(9:38/m) - 140cal

19) - 1m - 10:13(10:13/m) - 136cal

20) - 1m - 9:24(9:24/m) - 139cal

21) - 1m - 9:21(9:21/m) - 139cal

22) - 1m - 9:28(9:28/m) - 139cal

23) - 1m - 9:02(9:02/m) - 139cal

24) - 1m - 9:19(9:19/m) - 139cal

25) - 1m - 9:15(9:15/m) - 139cal

26) - 1m - 9:03(9:03/m) - 138cal

27) - 0.5m - 4:07(8:11/m) - 68cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.5%

8:03 10:10 8:31 8:15 8:46 8:39 8:10 8:58 8:44 8:50 8:40 8:45 8:56 9:02 9:02 9:00 9:12 9:38 10:13 9:24 9:21 9:28 9:02 9:19 9:15 9:03 4:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:04	4:04	4:04	0/0
5.00	12:50	8:46	8:46	0/0
6.00	21:29	8:39	8:39	0/0
7.00	29:40	8:11	8:11	0/0
8.00	38:38	8:58	8:58	0/0
9.00	47:22	8:44	8:44	0/0
10.00	56:13	8:50	8:50	0/0
11.00	1:04:53	8:40	8:40	0/0
12.00	1:13:37	8:45	8:45	0/0
13.00	1:22:34	8:56	8:56	0/0
14.00	1:31:35	9:02	9:02	0/0
15.00	1:40:38	9:02	9:02	0/0
16.00	1:49:38	9:00	9:00	0/0
17.00	1:58:50	9:12	9:12	0/0
18.00	2:08:28	9:38	9:38	0/0
19.00	2:18:40	10:12	10:12	0/0
20.00	2:28:04	9:24	9:24	0/0
21.00	2:37:25	9:21	9:21	0/0
22.00	2:46:53	9:28	9:28	0/0
23.00	2:55:54	9:02	9:02	0/0
24.00	3:05:13	9:19	9:19	0/0
25.00	3:14:28	9:15	9:15	0/0
26.00	3:23:32	9:03	9:03	0/0
26.50	3:27:40	4:08	8:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.91%	More
800m	4:01	8:06	46.12%	More
1km	5:03	8:08	47.94%	More
Mile	8:09	8:09	50.64%	More
5k	26:26	8:30	53.17%	More
5 miles	42:54	8:35	53.24%	More
10k	53:42	8:39	53.08%	More
10 miles	1:27:04	8:42	54.07%	More
Half	1:55:08	8:47	54.08%	More
20 miles	3:00:34	9:02	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.89
5km	18:42	6:01	75.13
5M	32:55	6:35	69.39
10km	42:36	6:51	66.92
10M	1:14:58	7:30	62.80
Half	1:43:19	7:53	59.80
20M	2:50:46	8:32	57.33
Mara	3:55:21	8:59	55.47

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