Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 18th Dec 2011 at 9:00am by supersquirrel

Run > Race
Portsmouth Coastal Waterside Marathon
  • windy
  • v cold
  • Time
    3:58:33
  • Miles
    26.50
  • Min/mi
    9:00
  • Pacing
    60.1%
  • WAVA
    55.50
  • Cals
    3681
  • Asc(m)
    794
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 136cal

2) - 1m - 10:10(10:10/m) - 150cal

3) - 1m - 8:31(8:31/m) - 134cal

4) - 1m - 8:15(8:15/m) - 138cal

5) - 1m - 8:46(8:46/m) - 139cal

6) - 1m - 8:39(8:39/m) - 138cal

7) - 1m - 8:10(8:10/m) - 139cal

8) - 1m - 8:58(8:58/m) - 139cal

9) - 1m - 8:44(8:44/m) - 139cal

10) - 1m - 8:50(8:50/m) - 138cal

11) - 1m - 8:40(8:40/m) - 138cal

12) - 1m - 8:45(8:45/m) - 139cal

13) - 1m - 8:56(8:56/m) - 139cal

14) - 1m - 9:02(9:02/m) - 140cal

15) - 1m - 9:02(9:02/m) - 139cal

16) - 1m - 9:00(9:00/m) - 139cal

17) - 1m - 9:12(9:12/m) - 141cal

18) - 1m - 9:38(9:38/m) - 140cal

19) - 1m - 10:13(10:13/m) - 136cal

20) - 1m - 9:24(9:24/m) - 139cal

21) - 1m - 9:21(9:21/m) - 139cal

22) - 1m - 9:28(9:28/m) - 139cal

23) - 1m - 9:02(9:02/m) - 139cal

24) - 1m - 9:19(9:19/m) - 139cal

25) - 1m - 9:15(9:15/m) - 139cal

26) - 1m - 9:03(9:03/m) - 138cal

27) - 0.5m - 4:07(8:11/m) - 68cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.5%
8:03 10:10 8:31 8:15 8:46 8:39 8:10 8:58 8:44 8:50 8:40 8:45 8:56 9:02 9:02 9:00 9:12 9:38 10:13 9:24 9:21 9:28 9:02 9:19 9:15 9:03 4:07

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 4:04 4:04 4:04 0/0
5.00 12:50 8:46 8:46 0/0
6.00 21:29 8:39 8:39 0/0
7.00 29:40 8:11 8:11 0/0
8.00 38:38 8:58 8:58 0/0
9.00 47:22 8:44 8:44 0/0
10.00 56:13 8:50 8:50 0/0
11.00 1:04:53 8:40 8:40 0/0
12.00 1:13:37 8:45 8:45 0/0
13.00 1:22:34 8:56 8:56 0/0
14.00 1:31:35 9:02 9:02 0/0
15.00 1:40:38 9:02 9:02 0/0
16.00 1:49:38 9:00 9:00 0/0
17.00 1:58:50 9:12 9:12 0/0
18.00 2:08:28 9:38 9:38 0/0
19.00 2:18:40 10:12 10:12 0/0
20.00 2:28:04 9:24 9:24 0/0
21.00 2:37:25 9:21 9:21 0/0
22.00 2:46:53 9:28 9:28 0/0
23.00 2:55:54 9:02 9:02 0/0
24.00 3:05:13 9:19 9:19 0/0
25.00 3:14:28 9:15 9:15 0/0
26.00 3:23:32 9:03 9:03 0/0
26.50 3:27:40 4:08 8:14 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.91% More
    800m 4:01 8:06 46.12% More
    1km 5:03 8:08 47.94% More
    Mile 8:09 8:09 50.64% More
    5k 26:26 8:30 53.17% More
    5 miles 42:54 8:35 53.24% More
    10k 53:42 8:39 53.08% More
    10 miles 1:27:04 8:42 54.07% More
    Half 1:55:08 8:47 54.08% More
    20 miles 3:00:34 9:02 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.89
    5km 18:42 6:01 75.13
    5M 32:55 6:35 69.39
    10km 42:36 6:51 66.92
    10M 1:14:58 7:30 62.80
    Half 1:43:19 7:53 59.80
    20M 2:50:46 8:32 57.33
    Mara 3:55:21 8:59 55.47

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