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Sun 18th Dec 2011 at 9:00am by supersquirrel

Run > Race

  • windy
  • v cold
  • Time
    3:58:33
  • Miles
    26.50
  • Min/mi
    9:00
  • Pacing
    60.1%
  • WAVA
    55.50
  • Cals
    3681
  • Asc(m)
    794
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 136cal

2) - 1m - 10:10(10:10/m) - 150cal

3) - 1m - 8:31(8:31/m) - 134cal

4) - 1m - 8:15(8:15/m) - 138cal

5) - 1m - 8:46(8:46/m) - 139cal

6) - 1m - 8:39(8:39/m) - 138cal

7) - 1m - 8:10(8:10/m) - 139cal

8) - 1m - 8:58(8:58/m) - 139cal

9) - 1m - 8:44(8:44/m) - 139cal

10) - 1m - 8:50(8:50/m) - 138cal

11) - 1m - 8:40(8:40/m) - 138cal

12) - 1m - 8:45(8:45/m) - 139cal

13) - 1m - 8:56(8:56/m) - 139cal

14) - 1m - 9:02(9:02/m) - 140cal

15) - 1m - 9:02(9:02/m) - 139cal

16) - 1m - 9:00(9:00/m) - 139cal

17) - 1m - 9:12(9:12/m) - 141cal

18) - 1m - 9:38(9:38/m) - 140cal

19) - 1m - 10:13(10:13/m) - 136cal

20) - 1m - 9:24(9:24/m) - 139cal

21) - 1m - 9:21(9:21/m) - 139cal

22) - 1m - 9:28(9:28/m) - 139cal

23) - 1m - 9:02(9:02/m) - 139cal

24) - 1m - 9:19(9:19/m) - 139cal

25) - 1m - 9:15(9:15/m) - 139cal

26) - 1m - 9:03(9:03/m) - 138cal

27) - 0.5m - 4:07(8:11/m) - 68cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.5%
8:03 10:10 8:31 8:15 8:46 8:39 8:10 8:58 8:44 8:50 8:40 8:45 8:56 9:02 9:02 9:00 9:12 9:38 10:13 9:24 9:21 9:28 9:02 9:19 9:15 9:03 4:07

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 4:04 4:04 4:04 0/0
5.00 12:50 8:46 8:46 0/0
6.00 21:29 8:39 8:39 0/0
7.00 29:40 8:11 8:11 0/0
8.00 38:38 8:58 8:58 0/0
9.00 47:22 8:44 8:44 0/0
10.00 56:13 8:50 8:50 0/0
11.00 1:04:53 8:40 8:40 0/0
12.00 1:13:37 8:45 8:45 0/0
13.00 1:22:34 8:56 8:56 0/0
14.00 1:31:35 9:02 9:02 0/0
15.00 1:40:38 9:02 9:02 0/0
16.00 1:49:38 9:00 9:00 0/0
17.00 1:58:50 9:12 9:12 0/0
18.00 2:08:28 9:38 9:38 0/0
19.00 2:18:40 10:12 10:12 0/0
20.00 2:28:04 9:24 9:24 0/0
21.00 2:37:25 9:21 9:21 0/0
22.00 2:46:53 9:28 9:28 0/0
23.00 2:55:54 9:02 9:02 0/0
24.00 3:05:13 9:19 9:19 0/0
25.00 3:14:28 9:15 9:15 0/0
26.00 3:23:32 9:03 9:03 0/0
26.50 3:27:40 4:08 8:14 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.91% More
    800m 4:01 8:06 46.12% More
    1km 5:03 8:08 47.94% More
    Mile 8:09 8:09 50.64% More
    5k 26:26 8:30 53.17% More
    5 miles 42:54 8:35 53.24% More
    10k 53:42 8:39 53.08% More
    10 miles 1:27:04 8:42 54.07% More
    Half 1:55:08 8:47 54.08% More
    20 miles 3:00:34 9:02 54.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.89
    5km 18:42 6:01 75.13
    5M 32:55 6:35 69.39
    10km 42:36 6:51 66.92
    10M 1:14:58 7:30 62.80
    Half 1:43:19 7:53 59.80
    20M 2:50:46 8:32 57.33
    Mara 3:55:21 8:59 55.47

Bespoke Fields

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