Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 18th Dec 2011 at 9:00am by Craig D

Run > Race
Portsmouth Coastal Waterside Marathon
  • Time
    3:30:06
  • Miles
    26.18
  • Min/mi
    8:02
  • Pacing
    56.3%
  • WAVA
    57.81
  • Cals
    3116
  • Asc(m)
    389
  • Surface
    Road

Notes & Comments

Portsmouth Trail Marathon

Split Summary

====

1) - 1m - 7:46(7:46/m) - 117cal

2) - 1m - 7:28(7:28/m) - 120cal

3) - 1m - 7:58(7:58/m) - 120cal

4) - 1m - 7:40(7:40/m) - 120cal

5) - 1m - 7:58(7:58/m) - 119cal

6) - 1m - 7:42(7:42/m) - 119cal

7) - 1m - 7:40(7:40/m) - 121cal

8) - 1m - 8:34(8:34/m) - 116cal

9) - 1m - 7:54(7:54/m) - 120cal

10) - 1m - 8:08(8:08/m) - 118cal

11) - 1m - 7:34(7:34/m) - 120cal

12) - 1m - 7:33(7:33/m) - 119cal

13) - 1m - 7:35(7:35/m) - 120cal

14) - 1m - 7:59(7:59/m) - 119cal

15) - 1m - 7:45(7:45/m) - 119cal

16) - 1m - 7:40(7:40/m) - 120cal

17) - 1m - 7:57(7:57/m) - 119cal

18) - 1m - 8:07(8:07/m) - 119cal

19) - 1m - 7:49(7:49/m) - 120cal

20) - 1m - 8:01(8:01/m) - 119cal

21) - 1m - 7:50(7:50/m) - 119cal

22) - 1m - 8:07(8:07/m) - 120cal

23) - 1m - 8:25(8:25/m) - 118cal

24) - 1m - 9:14(9:14/m) - 119cal

25) - 1m - 9:19(9:19/m) - 118cal

26) - 1m - 9:09(9:09/m) - 118cal

27) - 0.18m - 1:16(7:05/m) - 20cal
7:46 7:28 7:58 7:40 7:58 7:42 7:40 8:34 7:54 8:08 7:34 7:33 7:35 7:59 7:45 7:40 7:57 8:07 7:49 8:01 7:50 8:07 8:25 9:14 9:19 9:09 1:16
AntClark
WOW 3 x 9 mm
Craig D
I really struggled with top of hamstring yesterday plus the wind and cold and the fact you both left me :-(

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 7:54 7:54 7:54 0/0
6.00 15:36 7:42 7:42 0/0
7.00 23:16 7:40 7:40 0/0
8.00 31:50 8:34 8:34 0/0
9.00 39:44 7:54 7:54 0/0
10.00 47:51 8:07 8:07 0/0
11.00 55:25 7:34 7:34 0/0
12.00 1:02:58 7:33 7:33 0/0
13.00 1:10:33 7:35 7:35 0/0
14.00 1:18:32 7:59 7:59 0/0
15.00 1:26:16 7:44 7:44 0/0
16.00 1:33:56 7:40 7:40 0/0
17.00 1:41:53 7:57 7:57 0/0
18.00 1:50:00 8:07 8:07 0/0
19.00 1:57:49 7:49 7:49 0/0
20.00 2:05:50 8:01 8:01 0/0
21.00 2:13:40 7:50 7:50 0/0
22.00 2:21:47 8:07 8:07 0/0
23.00 2:30:12 8:25 8:25 0/0
24.00 2:39:27 9:14 9:14 0/0
25.00 2:48:46 9:19 9:19 0/0
26.00 2:57:54 9:08 9:08 0/0
26.17 2:59:11 1:17 7:23 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.09% More
    800m 3:40 7:23 45.93% More
    1km 4:36 7:24 47.87% More
    Mile 7:32 7:32 50.26% More
    5k 23:29 7:33 54.72% More
    5 miles 38:24 7:41 54.86% More
    10k 47:40 7:40 55.38% More
    10 miles 1:17:54 7:47 56.16% More
    Half 1:42:26 7:49 56.60% More
    20 miles 2:39:28 7:58 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 57.33
    5km 21:56 7:04 58.59
    5M 36:20 7:16 57.98
    10km 45:45 7:22 57.70
    10M 1:15:45 7:35 57.76
    Half 1:40:51 7:42 57.04
    20M 2:37:56 7:54 57.72
    Mara 3:30:16 8:02 57.81
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