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Sun 11th Dec 2011 at 10:00am by cehstone

Run > Race

breezy

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Time
1:47:55
Miles
13.13
Min/mi
8:13
Pacing
35.9%
WAVA
66.69
Cals
1560
Asc(m)
544
Surface
Road

Notes & Comments

Turkey Trot, Keyworth
Split Summary

====

1) - 0.5m - 4:02(8:05/m) - 57cal

2) - 0.5m - 3:54(7:47/m) - 60cal

3) - 0.5m - 3:47(7:35/m) - 60cal

4) - 0.5m - 3:57(7:53/m) - 60cal

5) - 0.5m - 3:58(7:57/m) - 60cal

6) - 0.5m - 4:25(8:50/m) - 60cal

7) - 0.5m - 4:48(9:36/m) - 59cal

8) - 0.5m - 3:54(7:48/m) - 59cal

9) - 0.5m - 4:02(8:04/m) - 60cal

10) - 0.5m - 4:04(8:09/m) - 59cal

11) - 0.5m - 4:10(8:21/m) - 60cal

12) - 0.5m - 4:11(8:23/m) - 59cal

13) - 0.5m - 4:15(8:31/m) - 60cal

14) - 0.5m - 4:12(8:25/m) - 60cal

15) - 0.5m - 4:17(8:33/m) - 59cal

16) - 0.5m - 3:58(7:55/m) - 60cal

17) - 0.5m - 3:54(7:49/m) - 59cal

18) - 0.5m - 3:43(7:26/m) - 60cal

19) - 0.5m - 3:59(7:58/m) - 60cal

20) - 0.5m - 4:19(8:38/m) - 59cal

21) - 0.5m - 4:24(8:48/m) - 60cal

22) - 0.5m - 4:19(8:37/m) - 59cal

23) - 0.5m - 4:14(8:28/m) - 59cal

24) - 0.5m - 4:11(8:21/m) - 59cal

25) - 0.5m - 3:43(7:25/m) - 59cal

26) - 0.5m - 4:17(8:33/m) - 60cal

27) - 0.13m - 58(7:33/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.3%

4:02 3:54 3:47 3:57 3:58 4:25 4:48 3:54 4:02 4:04 4:10 4:11 4:15 4:12 4:17 3:58 3:54 3:43 3:59 4:19 4:24 4:19 4:14 4:11 3:43 4:17 58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:51	1:51	3:43	0/0
4.50	5:53	4:02	8:03	0/0
5.00	9:57	4:04	8:09	0/0
5.50	14:08	4:10	8:21	0/0
6.00	18:19	4:11	8:23	0/0
6.50	22:35	4:16	8:31	0/0
7.00	26:47	4:12	8:25	0/0
7.50	31:04	4:16	8:33	0/0
8.00	35:01	3:58	7:55	0/0
8.50	38:56	3:54	7:49	0/0
9.00	42:39	3:43	7:26	0/0
9.50	46:38	3:59	7:58	0/0
10.00	50:57	4:19	8:38	0/0
10.50	55:21	4:24	8:48	0/0
11.00	59:39	4:19	8:37	0/0
11.50	1:03:53	4:14	8:28	0/0
12.00	1:08:04	4:11	8:21	0/0
12.50	1:11:46	3:43	7:25	0/0
13.00	1:16:03	4:17	8:33	0/0
13.13	1:17:01	58	7:37	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	69.04
5km	23:25	7:32	68.37
5M	38:47	7:45	67.54
10km	48:50	7:52	67.07
10M	1:20:52	8:05	66.65
Half	1:47:39	8:13	66.16
20M	2:48:35	8:26	66.22
Mara	3:44:27	8:34	66.60

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