Sun 11th Dec 2011 at 10:00am by MKS

Run > Race

Good
breezy

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Time
43:37
Miles
6.23
Min/mi
7:00
Pacing
0%
WAVA
76.04
Cals
702
BPM
160
%MHR
87.7
B/mi
1118
Asc(m)
208
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:08/m) - 178bpm avge - 196bpm max - 111cal

2) - 1m - 7:15(7:15/m) - 160bpm avge - 197bpm max - 114cal

3) - 1m - 7:12(7:12/m) - 152bpm avge - 155bpm max - 113cal

4) - 1m - 6:56(6:57/m) - 153bpm avge - 155bpm max - 113cal

5) - 1m - 7:05(7:05/m) - 154bpm avge - 157bpm max - 113cal

6) - 1m - 6:38(6:38/m) - 157bpm avge - 160bpm max - 113cal

7) - 0.23m - 1:22(6:04/m) - 160bpm avge - 161bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 52-141bpm (Sub 70%): 1.4%

HR Zone: 147-154bpm (76-80%): 35.7%

HR Zone: 154-160bpm (81-85%): 37.1%

HR Zone: 160-166bpm (86-90%): 5.1%

HR Zone: 166-173bpm (91-95%): 0.7%

HR Zone: 173-179bpm (96-100%): 3%

HR Zone: undefined: 17.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 28%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 1.8%

7:07 7:15 7:12 6:56 7:05 6:38 1:22

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	163 101-196	0	0/0
0.50	0	0	0	182 177-190	0	0/0
0.75	0	0	0	179 171-187	0	0/0
1.00	0	0	0	185 179-195	0	0/0
1.25	0	0	0	186 181-197	0	0/0
1.50	0	0	0	154 148-175	0	0/0
1.75	0	0	0	151 150-153	0	0/0
2.00	0	0	0	150 148-153	0	0/0
2.25	0	0	0	151 148-153	0	0/0
2.50	0	0	0	153 151-154	0	0/0
2.75	0	0	0	153 152-154	0	0/0
3.00	0	0	0	152 151-154	0	0/0
3.25	0	0	0	153 151-154	0	0/0
3.50	0	0	0	153 152-154	0	0/0
3.75	0	0	0	153 151-155	0	0/0
4.00	0	0	0	154 153-155	0	0/0
4.25	0	0	0	153 152-155	0	0/0
4.50	1:13	1:13	4:51	155 152-156	750	0/0
4.75	2:59	1:46	7:06	155 154-155	1100	0/0
5.00	4:41	1:42	6:48	156 154-157	1060	0/0
5.25	6:23	1:42	6:48	157 155-158	1068	0/0
5.50	8:02	1:39	6:36	157 156-158	1037	0/0
5.75	9:39	1:37	6:29	157 155-159	1018	0/0
6.00	11:19	1:40	6:40	157 155-160	1047	0/0
6.23	12:42	1:23	6:06	160 160-161	977	0/0

Heart

160/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 0m, Flat prediction 43:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	77.67
5km	20:38	6:38	78.28
5M	34:26	6:53	76.73
10km	43:30	7:00	76.00
10M	1:12:33	7:15	75.50
Half	1:37:01	7:24	74.22
20M	2:32:55	7:39	74.62
Mara	3:24:27	7:48	74.42

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