Sun 11th Dec 2011 at 10:00am by Turkhish
Run > Race
- Not good
- drizzle
- breezy
- cold
-
Time
47:19
-
Miles
6.21
-
Min/mi
7:37
-
WAVA
60.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Up and Running 10km MK Campbell. Ok performance. Very slow start 5.21 for the first 1km and 10.05 for 2km!!!! Pickedd up well after 4km.Overall not bad.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.46 |
5km |
22:43 |
7:19 |
61.85 |
5M |
37:36 |
7:31 |
60.75 |
10km |
47:21 |
7:37 |
60.20 |
10M |
1:18:24 |
7:50 |
60.05 |
Half |
1:44:23 |
7:58 |
59.19 |
20M |
2:43:28 |
8:10 |
59.89 |
Mara |
3:37:38 |
8:18 |
59.99 |
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