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Sun 4th Dec 2011 at 11:00am by Julzy

Run > Race

Oxford Mail XC League - Race 2 (Vet women) Culham

Amazing

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Time
36:44
Miles
4.10
Min/mi
8:58
Pacing
0%
WAVA
56.74
Cals
476
Asc(m)
172
Surface
Grass

Notes & Comments

Culham XC

Very very happy with split times as the ground was very uneven and the two hills very close together were a challenge

Split Summary

====

1) - 1m - 8:25(8:25/m) - 116cal

2) - 1m - 9:23(9:23/m) - 116cal

3) - 1m - 9:01(9:01/m) - 118cal

4) - 1m - 9:14(9:14/m) - 115cal

5) - 0.1m - 41(7:04/m) - 11cal

8:25 9:23 9:01 9:14 41

Pin Map

XC Culham

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	4/0
0.25	0	0	0	0/5
0.38	0	0	0	0/1
0.50	0	0	0	0/1
0.63	0	0	0	0/1
0.75	0	0	0	1/0
0.88	0	0	0	1/1
1.00	0	0	0	1/1
1.13	0	0	0	1/0
1.25	0	0	0	0/1
1.38	0	0	0	1/0
1.50	0	0	0	1/1
1.63	0	0	0	9/2
1.75	0	0	0	6/3
1.88	0	0	0	0/8
2.00	0	0	0	1/2
2.13	0	0	0	2/0
2.25	0	0	0	2/2
2.38	0	0	0	0/3
2.50	0	0	0	0/0
2.63	0	0	0	1/1
2.75	0	0	0	1/0
2.88	0	0	0	0/1
3.00	0	0	0	2/0
3.13	0	0	0	0/1
3.25	0	0	0	1/0
3.38	0	0	0	0/0
3.50	18	18	2:24	1/0
3.63	1:32	1:14	9:49	7/1
3.75	2:54	1:22	10:57	1/6
3.88	4:14	1:20	10:42	4/7
4.00	5:08	54	7:11	1/2
4.09	5:49	41	7:47	1/1

Elevation

Asc 172m, Range 12m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	50.23%	More
800m	4:03	8:08	50.20%	More
1km	5:07	8:14	51.59%	More
Mile	8:21	8:21	53.70%	More
5k	27:42	8:55	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.50
5km	27:23	8:49	57.25
5M	45:20	9:04	56.43
10km	57:05	9:11	56.11
10M	1:34:31	9:27	55.72
Half	2:05:50	9:36	54.60
20M	3:17:04	9:51	54.72
Mara	4:22:22	10:01	54.35

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