Run > Race

4th
Split Summary

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1) - 1m - 5:04(5:04/m) - 106cal Did not look at watch. Just ran how I felt. In third place at this point.

2) - 1m - 5:06(5:06/m) - 110cal Christian Prior told Peter Brooks the mile split. Brendan and Pete Butler still ahead of the three of us.

3) - 1m - 5:14(5:14/m) - 112cal Catching up to Brendan and Pete Butler but Chris and Peter Brooks looking strong.

4) - 1m - 5:23(5:23/m) - 114cal The two Chester Tri lads (Chris and Peter Brooks) going very strong, ahead of Brendan and Pete Butler)
5) - 1m - 5:44(5:44/m) - 112cal I caught Pete Bu. Head wind and up hill.

6) - 1m - 5:30(5:30/m) - 113cal Still ahead

7) - 0.25m - 1:15(4:58/m) - 26cal

Finished in a PB time.

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 15.5%

Pace Zone: 5:00-5:19/mile: 31.8%

Pace Zone: 5:20-5:39/mile: 31.6%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 2.9%