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Sat 3rd Dec 2011 at 1:00pm by FitterStu

Run > Race
  • rain
  • breezy
  • cold
  • Time
    40:42
  • Miles
    5.01
  • Min/mi
    8:07
  • WAVA
    56.70
  • Cals
    655
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1280
  • Asc(m)
    313
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Glasgow Uni 5 mile. Weather was pretty rubbish, cold and wet. Tough course with some sharp hills. Was aiming for sub 40 but hills took it out of me and I was unable to make it up on the downward hills.

====

1) - 1m - 8:14(8:14/m) - 172bpm avge - 190bpm max - 128cal

2) - 1m - 8:07(8:07/m) - 153bpm avge - 162bpm max - 132cal

3) - 1m - 8:30(8:30/m) - 153bpm avge - 157bpm max - 133cal

4) - 1m - 7:58(7:58/m) - 153bpm avge - 161bpm max - 130cal

5) - 1m - 7:49(7:49/m) - 160bpm avge - 177bpm max - 131cal

6) - 0.01m - 3(6:37/m) - 164bpm avge - 164bpm max - 1cal
8:14 8:07 8:30 7:58 7:49 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 80-188 0 7/0
0.50 0 0 0 180 168-186 0 4/4
0.75 0 0 0 185 177-190 0 1/14
1.00 0 0 0 164 150-179 0 5/0
1.25 0 0 0 153 148-156 0 6/3
1.50 0 0 0 150 147-157 0 0/8
1.75 0 0 0 155 146-159 0 16/1
2.00 0 0 0 153 149-156 0 0/9
2.25 0 0 0 153 149-155 0 0/6
2.50 0 0 0 153 149-156 0 1/3
2.75 0 0 0 153 150-155 0 8/0
3.00 0 0 0 152 149-157 0 11/1
3.25 0 0 0 151 146-155 0 1/14
3.50 0 0 0 151 146-153 0 4/1
3.75 7 7 27 155 149-161 70 4/1
4.00 1:55 1:48 7:12 157 152-160 1130 2/8
4.25 3:56 2:01 8:03 160 154-176 1287 13/6
4.50 6:04 2:08 8:32 163 160-167 1392 2/6
4.75 7:57 1:53 7:33 157 152-160 1186 0/5
5.00 9:44 1:47 7:09 160 157-165 1144 0/8
5.01 9:49 5 10:12 164 164-164 1672 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 8:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.30
    5km 23:23 7:32 60.53
    5M 40:36 8:07 56.74
    10km 52:15 8:25 55.00
    10M 1:30:44 9:04 51.95
    Half 2:04:07 9:28 50.08
    20M 3:22:45 10:08 47.89
    Mara 4:37:20 10:35 46.76
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