-
Time
19:49
-
Miles
3.11
-
Min/mi
6:22
-
WAVA
70.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
THE NEW WINTER COURSE STARTED TODAY. I STRUGGLED AFTER THE FIRST MILE BUT HAPPY WITH 13TH. MUST TRY HARDER NEXT WEEK...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
69.82 |
5km |
19:48 |
6:22 |
70.96 |
5M |
32:52 |
6:34 |
69.50 |
10km |
41:27 |
6:40 |
68.77 |
10M |
1:08:50 |
6:53 |
68.39 |
Half |
1:31:47 |
7:00 |
67.32 |
20M |
2:24:06 |
7:12 |
67.94 |
Mara |
3:12:10 |
7:20 |
67.94 |
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