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Sun 20th Nov 2011 at 11:00am by Dowse

Run > Race
  • Time
    42:22
  • Miles
    6.04
  • Min/mi
    7:01
  • WAVA
    60.51
  • Cals
    713
  • BPM
    181
  • %MHR
    89.1
  • B/mi
    1268
  • Asc(m)
    317
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:52/m) - 190bpm avge - 218bpm max - 72cal

2) - 0.62m - 4:09(6:41/m) - 174bpm avge - 219bpm max - 74cal

3) - 0.62m - 4:18(6:55/m) - 178bpm avge - 180bpm max - 73cal

4) - 0.62m - 4:29(7:13/m) - 179bpm avge - 182bpm max - 74cal

5) - 0.62m - 4:14(6:49/m) - 180bpm avge - 184bpm max - 74cal

6) - 0.62m - 4:43(7:36/m) - 181bpm avge - 184bpm max - 73cal

7) - 0.62m - 4:25(7:06/m) - 183bpm avge - 185bpm max - 74cal

8) - 0.62m - 4:17(6:53/m) - 182bpm avge - 185bpm max - 74cal

9) - 0.62m - 4:37(7:26/m) - 185bpm avge - 186bpm max - 74cal

10) - 0.44m - 2:53(6:30/m) - 186bpm avge - 188bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.3%
4:16 4:09 4:18 4:29 4:14 4:43 4:25 4:17 4:37 2:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 158 67-212 0 0/0
0.50 0 0 0 201 188-212 0 0/0
0.75 0 0 0 197 171-219 0 0/0
1.00 0 0 0 171 170-173 0 0/0
1.25 0 0 0 170 164-175 0 0/0
1.50 0 0 0 177 176-179 0 0/0
1.75 0 0 0 179 177-180 0 0/0
2.00 0 0 0 177 175-180 0 0/0
2.25 0 0 0 180 178-181 0 0/0
2.50 0 0 0 178 172-181 0 0/0
2.75 0 0 0 182 179-184 0 0/0
3.00 0 0 0 179 177-180 0 0/0
3.25 0 0 0 180 169-184 0 0/0
3.50 0 0 0 181 170-184 0 0/0
3.75 0 0 0 181 180-183 0 0/0
4.00 0 0 0 183 182-185 0 0/0
4.25 0 0 0 182 181-184 0 0/0
4.50 44 44 2:57 184 182-185 544 0/0
4.75 2:23 1:38 6:33 181 180-183 1185 0/0
5.00 4:09 1:47 7:07 182 174-185 1294 0/0
5.25 6:02 1:53 7:31 185 184-186 1390 0/0
5.50 7:48 1:46 7:04 184 182-186 1301 0/0
5.75 9:37 1:49 7:17 186 184-187 1354 0/0
6.00 11:14 1:37 6:28 186 185-188 1203 0/0
6.03 11:27 13 6:25 185 185-186 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 219 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.18
    5km 19:03 6:08 67.28
    5M 33:46 6:45 62.39
    10km 43:50 7:03 60.23
    10M 1:17:40 7:46 55.69
    Half 1:47:26 8:12 53.06
    20M 2:58:39 8:56 50.23
    Mara 4:07:09 9:26 48.75
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