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Sun 20th Nov 2011 at 11:00am by martin_pain

Run > Race
  • Time
    46:01
  • Miles
    6.17
  • Min/mi
    7:27
  • WAVA
    60.53
  • Cals
    677
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1071
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) - 63cal - 136/158bpm - 8.08/10.46mph
2) 1m - 7:27(7:27/m) - 111cal - 137/140bpm - 8.06/9.26mph
3) 1m - 7:41(7:41/m) - 115cal - 141/146bpm - 7.8/9.2mph
4) 1m - 7:30(7:30/m) - 118cal - 145/148bpm - 8/9.15mph
5) 1m - 7:19(7:19/m) - 118cal - 148/153bpm - 8.19/9.33mph
6) 1m - 7:27(7:27/m) - 130cal - 155/161bpm - 8.06/9.17mph
7) 0.17m - 1:11(6:49/m) - 22cal - 161/162bpm - 8.79/9.16mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3%
Pace Zone: 6:40-6:59/m: 10%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 33.8%
Pace Zone: 7:40-7:59/m: 14.2%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 2.4%

Heart Rate Zone Summary
===
HR Zone: 48-136 (Sub-70%): 17.7%
HR Zone: 136-143 (71-75%): 20.8%
HR Zone: 143-149 (76-80%): 31.7%
HR Zone: 149-155 (81-85%): 18.3%
HR Zone: 155-161 (86-90%): 8.1%

Max Speed
===
10.46mph
7:26 7:27 7:41 7:30 7:19 7:27 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 132 71-157 0 0/0
0.50 0 0 0 142 132-156 0 0/0
0.75 0 0 0 131 130-134 0 0/0
1.00 0 0 0 133 131-134 0 0/0
1.25 0 0 0 136 134-138 0 0/0
1.50 0 0 0 138 137-139 0 0/0
1.75 0 0 0 138 138-139 0 0/0
2.00 0 0 0 137 135-140 0 0/0
2.25 0 0 0 137 132-142 0 0/0
2.50 0 0 0 143 142-145 0 0/0
2.75 0 0 0 141 140-143 0 0/0
3.00 0 0 0 142 140-144 0 0/0
3.25 0 0 0 144 142-146 0 0/0
3.50 0 0 0 144 141-145 0 0/0
3.75 0 0 0 145 144-147 0 0/0
4.00 0 0 0 147 146-148 0 0/0
4.25 59 59 3:57 147 147-148 580 0/0
4.50 2:43 1:44 6:55 146 143-148 1009 0/0
4.75 4:34 1:51 7:23 148 143-152 1093 0/0
5.00 6:29 1:56 7:42 151 150-153 1163 0/0
5.25 8:22 1:52 7:30 152 151-154 1140 0/0
5.50 10:16 1:55 7:39 154 153-156 1178 0/0
5.75 12:04 1:47 7:09 156 154-158 1115 0/0
6.00 13:56 1:52 7:28 159 157-160 1187 0/0
6.17 15:07 1:11 6:52 161 160-162 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.65
    5km 22:14 7:09 62.22
    5M 36:49 7:22 61.10
    10km 46:22 7:28 60.50
    10M 1:16:46 7:41 59.89
    Half 1:42:13 7:48 59.30
    20M 2:40:04 8:00 59.12
    Mara 3:33:07 8:08 59.28
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