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Sat 12th Nov 2011 at 9:00am by hillgirl

Run > Race
  • Time
    27:10
  • Miles
    3.12
  • Min/mi
    8:42
  • WAVA
    57.83
  • Cals
    346
  • BPM
    163
  • %MHR
    88.4
  • B/mi
    1423
  • Asc(m)
    302
  • Surface
    Trail

Notes & Comments

This was a run of 2 halfs. Felt really awful the first half so really slowed down, but then the second half I felt great. A whole minute slower than last week, but not disappointed as a reflection of how I felt. Still really enjoyed it :)

Split Summary

====

1) - 1m - 9:26(9:26/m) - 158bpm avge - 167bpm max - 110cal

2) - 1m - 8:19(8:19/m) - 164bpm avge - 168bpm max - 111cal

3) - 1m - 8:36(8:36/m) - 169bpm avge - 175bpm max - 112cal

4) - 0.12m - 48(6:36/m) - 174bpm avge - 176bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 3.2%

HR Zone: 145-152bpm (71-75%): 1.6%

HR Zone: 152-158bpm (76-80%): 9.4%

HR Zone: 158-165bpm (81-85%): 25.2%

HR Zone: 165-172bpm (86-90%): 48.3%

HR Zone: 172-178bpm (91-95%): 12.3%
9:26 8:19 8:36 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 96-153 0 0/0
0.25 0 0 0 156 154-157 0 0/0
0.38 0 0 0 156 153-158 0 0/0
0.50 0 0 0 160 157-161 0 0/0
0.63 0 0 0 164 161-166 0 0/0
0.75 0 0 0 166 164-167 0 0/0
0.88 0 0 0 163 162-164 0 0/0
1.00 0 0 0 163 161-165 0 0/0
1.13 0 0 0 163 161-164 0 0/0
1.25 0 0 0 165 164-166 0 0/0
1.38 0 0 0 164 163-165 0 0/0
1.50 0 0 0 163 162-165 0 0/0
1.63 0 0 0 166 164-167 0 0/0
1.75 0 0 0 164 163-165 0 0/0
1.88 0 0 0 165 163-166 0 0/0
2.00 0 0 0 166 165-168 0 0/0
2.13 0 0 0 168 165-171 0 0/0
2.25 0 0 0 173 171-175 0 0/0
2.38 0 0 0 171 170-174 0 0/0
2.50 0 0 0 167 165-169 0 0/0
2.63 0 0 0 165 165-166 0 0/0
2.75 0 0 0 166 165-167 0 0/0
2.88 0 0 0 168 167-170 0 0/0
3.00 0 0 0 172 171-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.95
    5km 27:03 8:42 57.85
    5M 44:47 8:57 56.62
    10km 56:23 9:04 56.01
    10M 1:33:23 9:20 55.70
    Half 2:04:19 9:29 55.33
    20M 3:14:41 9:44 54.83
    Mara 4:19:12 9:54 54.20
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