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Sun 6th Nov 2011 at 9:00am by Lauchy

Run > Race
  • breezy
  • cold
  • Time
    3:19:17
  • Miles
    26.20
  • Min/mi
    7:36
  • Pacing
    56.2%
  • WAVA
    60.45
  • Cals
    2202
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1285
  • Asc(m)
    327
  • Surface
    Mixed

Notes & Comments

P F'ING B! Finsihed 27th place. Chuffed.

Split Summary

====

1) - 0.62m - 4:58(8:00/m) - 115bpm avge - 139bpm max - 14cal

2) - 0.62m - 4:47(7:41/m) - 152bpm avge - 167bpm max - 9cal

3) - 0.62m - 4:47(7:42/m) - 176bpm avge - 186bpm max - 60cal

4) - 0.62m - 4:33(7:20/m) - 185bpm avge - 190bpm max - 70cal

5) - 0.62m - 4:32(7:18/m) - 182bpm avge - 188bpm max - 69cal

6) - 0.62m - 4:40(7:30/m) - 184bpm avge - 194bpm max - 73cal

7) - 0.62m - 4:18(6:55/m) - 177bpm avge - 193bpm max - 66cal

8) - 0.62m - 4:32(7:18/m) - 180bpm avge - 188bpm max - 67cal

9) - 0.62m - 4:41(7:32/m) - 178bpm avge - 182bpm max - 64cal

10) - 0.62m - 4:33(7:20/m) - 176bpm avge - 184bpm max - 57cal

11) - 0.62m - 4:32(7:17/m) - 177bpm avge - 183bpm max - 56cal

12) - 0.62m - 4:31(7:16/m) - 163bpm avge - 179bpm max - 50cal

13) - 0.62m - 4:28(7:12/m) - 173bpm avge - 185bpm max - 66cal

14) - 0.62m - 4:21(7:00/m) - 182bpm avge - 190bpm max - 65cal

15) - 0.62m - 4:32(7:17/m) - 180bpm avge - 188bpm max - 53cal

16) - 0.62m - 4:34(7:21/m) - 184bpm avge - 188bpm max - 68cal

17) - 0.62m - 4:23(7:03/m) - 180bpm avge - 186bpm max - 61cal

18) - 0.62m - 4:31(7:17/m) - 176bpm avge - 179bpm max - 57cal

19) - 0.62m - 4:28(7:12/m) - 177bpm avge - 180bpm max - 61cal

20) - 0.62m - 4:37(7:25/m) - 177bpm avge - 180bpm max - 62cal

21) - 0.62m - 4:43(7:35/m) - 180bpm avge - 190bpm max - 64cal

22) - 0.62m - 4:57(7:58/m) - 170bpm avge - 183bpm max - 50cal

23) - 0.62m - 4:56(7:57/m) - 168bpm avge - 175bpm max - 45cal

24) - 0.62m - 4:47(7:42/m) - 171bpm avge - 181bpm max - 55cal

25) - 0.62m - 4:46(7:40/m) - 169bpm avge - 179bpm max - 47cal

26) - 0.62m - 4:57(7:58/m) - 166bpm avge - 174bpm max - 53cal

27) - 0.62m - 4:49(7:44/m) - 169bpm avge - 175bpm max - 50cal

28) - 0.62m - 5:08(8:15/m) - 168bpm avge - 171bpm max - 44cal

29) - 0.62m - 4:55(7:54/m) - 172bpm avge - 178bpm max - 53cal

30) - 0.62m - 4:55(7:55/m) - 169bpm avge - 174bpm max - 43cal

31) - 0.62m - 5:00(8:02/m) - 167bpm avge - 171bpm max - 43cal

32) - 0.62m - 4:46(7:40/m) - 173bpm avge - 177bpm max - 54cal

33) - 0.62m - 4:52(7:50/m) - 173bpm avge - 177bpm max - 51cal

34) - 0.62m - 5:00(8:03/m) - 163bpm avge - 177bpm max - 53cal

35) - 0.62m - 5:03(8:07/m) - 177bpm avge - 185bpm max - 48cal

36) - 0.62m - 4:56(7:56/m) - 174bpm avge - 185bpm max - 53cal

37) - 0.62m - 5:00(8:03/m) - 174bpm avge - 178bpm max - 45cal

38) - 0.62m - 5:01(8:04/m) - 161bpm avge - 169bpm max - 35cal

39) - 0.62m - 4:51(7:48/m) - 169bpm avge - 176bpm max - 39cal

40) - 0.62m - 4:56(7:56/m) - 171bpm avge - 178bpm max - 52cal

41) - 0.62m - 4:44(7:37/m) - 168bpm avge - 175bpm max - 40cal

42) - 0.62m - 4:23(7:03/m) - 161bpm avge - 181bpm max - 36cal

43) - 0.1m - 38(6:05/m) - 143bpm avge - 154bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.2%
4:58 4:47 4:47 4:33 4:32 4:40 4:18 4:32 4:41 4:33 4:32 4:31 4:28 4:21 4:32 4:34 4:23 4:31 4:28 4:37 4:43 4:57 4:56 4:47 4:46 4:57 4:49 5:08 4:55 4:55 5:00 4:46 4:52 5:00 5:03 4:56 5:00 5:01 4:51 4:56 4:44 4:23 38
curlygirly
youre pleased then!!!!!! well done!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 127 95-163 0 0/0
2.00 0 0 0 168 137-186 0 0/0
3.00 0 0 0 184 168-189 0 0/0
4.00 0 0 0 182 170-194 0 0/0
5.00 6:26 6:26 6:26 176 142-188 1131 0/0
6.00 13:58 7:32 7:32 175 151-182 1319 0/0
7.00 21:10 7:13 7:13 177 162-184 1276 0/0
8.00 28:21 7:10 7:10 163 141-184 1169 0/0
9.00 35:33 7:13 7:13 183 169-190 1320 0/0
10.00 42:47 7:14 7:14 180 167-188 1302 0/0
11.00 50:02 7:14 7:14 178 165-186 1289 0/0
12.00 57:10 7:08 7:08 177 173-180 1263 0/0
13.00 1:04:45 7:35 7:35 179 168-190 1356 0/0
14.00 1:12:42 7:57 7:57 166 124-183 1320 0/0
15.00 1:20:27 7:46 7:46 169 146-181 1312 0/0
16.00 1:28:13 7:46 7:46 167 148-179 1296 0/0
17.00 1:36:07 7:54 7:54 164 141-174 1296 0/0
18.00 1:44:11 8:04 8:04 170 158-178 1372 0/0
19.00 1:52:11 8:00 8:00 165 140-174 1320 0/0
20.00 1:59:58 7:46 7:46 171 155-177 1329 0/0
21.00 2:07:51 7:54 7:54 165 136-177 1303 0/0
22.00 2:15:58 8:06 8:06 172 143-185 1394 0/0
23.00 2:23:57 8:00 8:00 173 157-179 1383 0/0
24.00 2:31:53 7:56 7:56 162 145-176 1284 0/0
25.00 2:39:47 7:54 7:54 169 155-177 1336 0/0
26.00 2:47:10 7:23 7:23 163 130-181 1204 0/0
26.20 2:48:25 1:15 6:11 147 130-163 908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.45% More
    800m 3:22 6:46 50.13% More
    1km 4:16 6:52 52.11% More
    Mile 6:55 6:55 55.93% More
    5k 22:14 7:09 57.66% More
    5 miles 35:59 7:12 58.55% More
    10k 44:44 7:12 59.01% More
    10 miles 1:13:38 7:22 58.73% More
    Half 1:37:55 7:29 58.69% More
    20 miles 2:32:49 7:38 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 70.95
    5km 19:00 6:07 67.46
    5M 32:07 6:25 65.59
    10km 40:48 6:34 64.71
    10M 1:08:56 6:54 62.74
    Half 1:32:50 7:05 61.41
    20M 2:27:59 7:24 60.64
    Mara 3:19:17 7:36 60.46
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