Guy Fawkes 10 - conquered the "Birstwith Brute" , "The Swincliffe Swine" & the" What the Fawkes" to get round in a respectable time. Struggled a bit with the down hills thanks to my dodgy hip - back next year to give it a proper go
Split Summary
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1) - 10.01m - 1:20:02(8:00/m) - 1187cal
Pace Zone Summary
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Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.6%