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Sat 22nd Oct 2011 at 10:00am by Baldyboy

Run > Race
  • v windy
  • Time
    1:07:50
  • Miles
    9.94
  • Min/mi
    6:49
  • Pacing
    6.8%
  • WAVA
    64.46
  • Cals
    1038
  • BPM
    186
  • %MHR
    97.9
  • B/mi
    1270
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 160bpm avge - 166bpm max - 90cal

2) - 1m - 6:41(6:41/m) - 166bpm avge - 169bpm max - 99cal

3) - 1m - 7:01(7:01/m) - 169bpm avge - 176bpm max - 107cal

4) - 1m - 6:52(6:52/m) - 171bpm avge - 174bpm max - 105cal

5) - 1m - 6:37(6:37/m) - 174bpm avge - 186bpm max - 101cal

6) - 1m - 7:02(7:02/m) - 182bpm avge - 198bpm max - 112cal

7) - 1m - 7:02(7:02/m) - 190bpm avge - 219bpm max - 110cal

8) - 1m - 6:44(6:44/m) - 202bpm avge - 227bpm max - 106cal

9) - 1m - 6:59(6:59/m) - 215bpm avge - 235bpm max - 109cal

10) - 0.94m - 6:24(6:48/m) - 197bpm avge - 222bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.3%

HR Zone: 151-158bpm (71-75%): 0.5%

HR Zone: 158-166bpm (76-80%): 9.1%

HR Zone: 166-173bpm (81-85%): 21.1%

HR Zone: 173-180bpm (86-90%): 14.6%

HR Zone: 180-188bpm (91-95%): 6.9%

HR Zone: 188-195bpm (96-100%): 11.8%

HR Zone: undefined: 34.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 28.2%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.2%
6:27 6:41 7:01 6:52 6:37 7:02 7:02 6:44 6:59 6:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 90-164 0 2/2
1.00 0 0 0 163 158-166 0 5/3
1.50 0 0 0 166 161-168 0 0/6
2.00 0 0 0 166 165-169 0 1/1
2.50 0 0 0 171 166-176 0 35/11
3.00 0 0 0 167 162-169 0 6/17
3.50 0 0 0 170 168-173 0 6/5
4.00 0 0 0 171 168-174 0 16/11
4.50 0 0 0 172 167-177 0 1/5
5.00 2:46 2:46 5:31 178 171-186 982 0/9
5.50 6:33 3:47 7:34 177 165-191 1341 34/11
6.00 9:48 3:15 6:31 188 177-197 1224 5/19
6.50 13:29 3:41 7:22 182 173-198 1339 16/1
7.00 16:50 3:21 6:42 202 178-219 1352 7/13
7.50 20:12 3:23 6:46 202 187-219 1366 1/5
8.00 23:33 3:21 6:42 205 185-227 1373 0/12
8.50 27:01 3:28 6:55 221 210-234 1529 2/1
9.00 30:33 3:32 7:03 211 191-236 1488 6/0
9.50 34:00 3:27 6:54 202 185-222 1395 3/6
9.93 36:56 2:56 6:49 191 185-202 1302 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 235 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.1% 6:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.21
    5km 19:46 6:22 66.95
    5M 32:45 6:33 65.78
    10km 41:14 6:38 65.19
    10M 1:08:16 6:50 64.43
    Half 1:30:53 6:56 63.75
    20M 2:22:20 7:07 63.54
    Mara 3:09:30 7:14 63.72
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