Sun 18th Sep 2011 at 10:00am by IanRunner
Run > Race
-
Time
1:23:55
-
Miles
13.18
-
Min/mi
6:22
-
Pacing
24.8%
-
WAVA
69.61
-
Cals
1669
-
BPM
171
-
%MHR
87.5
-
B/mi
1086
-
Asc(m)
450
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:24(6:24/m) - 175bpm avge - 193bpm max - 124cal
2) - 1m - 6:31(6:31/m) - 158bpm avge - 163bpm max - 116cal
3) - 1m - 6:29(6:29/m) - 161bpm avge - 166bpm max - 128cal
4) - 1m - 6:37(6:37/m) - 164bpm avge - 169bpm max - 129cal
5) - 1m - 6:31(6:31/m) - 169bpm avge - 176bpm max - 129cal
6) - 1m - 6:11(6:11/m) - 168bpm avge - 171bpm max - 127cal
7) - 1m - 6:14(6:14/m) - 167bpm avge - 171bpm max - 127cal
8) - 1m - 6:12(6:12/m) - 169bpm avge - 172bpm max - 127cal
9) - 1m - 6:25(6:25/m) - 172bpm avge - 175bpm max - 129cal
10) - 1m - 6:19(6:19/m) - 173bpm avge - 176bpm max - 127cal
11) - 1m - 6:24(6:24/m) - 176bpm avge - 179bpm max - 129cal
12) - 1m - 6:21(6:21/m) - 180bpm avge - 183bpm max - 126cal
13) - 1m - 6:16(6:16/m) - 182bpm avge - 184bpm max - 129cal
14) - 0.18m - 1:02(5:43/m) - 184bpm avge - 186bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 12.1%
Pace Zone: 6:00-6:19/mile: 28.3%
Pace Zone: 6:20-6:39/mile: 31%
Pace Zone: 6:40-6:59/mile: 15.9%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 1.7%
6:24 6:31 6:29 6:37 6:31 6:11 6:14 6:12 6:25 6:19 6:24 6:21 6:16 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
175 104-193 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
170 157-185 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
156 151-162 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
160 154-163 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
163 156-166 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
160 157-162 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
161 157-166 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
166 163-169 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
169 164-171 |
0 |
0/0 |
5.00 |
1:33 |
1:33 |
3:06 |
170 166-176 |
526 |
0/0 |
5.50 |
4:40 |
3:07 |
6:14 |
169 166-171 |
1053 |
0/0 |
6.00 |
7:44 |
3:04 |
6:08 |
168 165-171 |
1030 |
0/0 |
6.50 |
10:50 |
3:06 |
6:12 |
168 166-171 |
1041 |
0/0 |
7.00 |
13:58 |
3:08 |
6:16 |
167 165-169 |
1046 |
0/0 |
7.50 |
17:02 |
3:05 |
6:10 |
169 164-172 |
1041 |
0/0 |
8.00 |
20:09 |
3:07 |
6:14 |
169 164-172 |
1053 |
0/0 |
8.50 |
23:21 |
3:12 |
6:23 |
171 168-173 |
1092 |
0/0 |
9.00 |
26:35 |
3:14 |
6:27 |
174 172-175 |
1123 |
0/0 |
9.50 |
29:46 |
3:11 |
6:22 |
173 170-174 |
1101 |
0/0 |
10.00 |
32:54 |
3:08 |
6:16 |
174 172-175 |
1091 |
0/0 |
10.50 |
36:02 |
3:08 |
6:17 |
175 174-177 |
1099 |
0/0 |
11.00 |
39:18 |
3:16 |
6:32 |
177 176-179 |
1156 |
0/0 |
11.50 |
42:34 |
3:16 |
6:32 |
180 178-181 |
1175 |
0/0 |
12.00 |
45:39 |
3:05 |
6:10 |
181 179-182 |
1116 |
0/0 |
12.50 |
48:47 |
3:08 |
6:17 |
181 179-182 |
1136 |
0/0 |
13.00 |
51:54 |
3:07 |
6:15 |
182 181-184 |
1137 |
0/0 |
13.18 |
52:58 |
1:04 |
5:49 |
185 184-186 |
1077 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
69.98 |
5km |
18:08 |
5:50 |
71.31 |
5M |
30:02 |
6:00 |
70.43 |
10km |
37:49 |
6:05 |
70.04 |
10M |
1:02:37 |
6:16 |
70.00 |
Half |
1:23:23 |
6:22 |
69.08 |
20M |
2:10:34 |
6:32 |
69.90 |
Mara |
2:53:50 |
6:38 |
70.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry