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Sun 16th Oct 2011 at 10:00am by Andymac109

Run > Race
  • Time
    44:28
  • Miles
    6.21
  • Min/mi
    7:10
  • WAVA
    64.63
  • Cals
    935
  • BPM
    162
  • %MHR
    90.7
  • B/mi
    1157
  • Asc(m)
    461
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 158bpm avge - 173bpm max - 146cal

2) - 1m - 6:55(6:55/m) - 167bpm avge - 173bpm max - 150cal

3) - 1m - 7:03(7:03/m) - 160bpm avge - 171bpm max - 150cal

4) - 1m - 7:13(7:13/m) - 160bpm avge - 169bpm max - 150cal

5) - 1m - 7:25(7:25/m) - 166bpm avge - 172bpm max - 151cal

6) - 1m - 7:29(7:29/m) - 163bpm avge - 173bpm max - 150cal

7) - 0.22m - 1:30(6:56/m) - 164bpm avge - 171bpm max - 32cal

8) - 0.03m - 1:32(55:10/m) - 151bpm avge - 170bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 51-141bpm (Sub 70%): 3.3%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-154bpm (76-80%): 9.5%

HR Zone: 154-161bpm (81-85%): 20.3%

HR Zone: 161-167bpm (86-90%): 42.9%

HR Zone: 167-174bpm (91-95%): 23.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%
6:53 6:55 7:03 7:13 7:25 7:29 1:30 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 87-158 0 0/0
0.50 0 0 0 160 158-162 0 0/0
0.75 0 0 0 164 162-167 0 0/0
1.00 0 0 0 168 164-170 0 0/0
1.25 0 0 0 167 165-169 0 0/0
1.50 0 0 0 165 161-168 0 0/0
1.75 0 0 0 167 163-171 0 0/0
2.00 0 0 0 170 165-172 0 0/0
2.25 0 0 0 168 163-171 0 0/0
2.50 0 0 0 156 149-165 0 0/0
2.75 0 0 0 157 153-162 0 0/0
3.00 0 0 0 160 154-168 0 0/0
3.25 0 0 0 161 153-169 0 0/0
3.50 0 0 0 162 156-168 0 0/0
3.75 0 0 0 157 149-166 0 0/0
4.00 0 0 0 159 150-163 0 0/0
4.25 0 0 0 165 158-170 0 0/0
4.50 52 52 3:27 170 168-172 588 0/0
4.75 2:44 1:52 7:27 164 157-172 1221 0/0
5.00 4:36 1:52 7:28 166 160-171 1240 0/0
5.25 6:34 1:58 7:54 161 154-167 1271 0/0
5.50 8:18 1:44 6:56 160 154-167 1108 0/0
5.75 10:16 1:58 7:52 167 164-170 1314 0/0
6.00 12:05 1:49 7:14 165 159-173 1194 0/0
6.24 15:14 3:09 13:00 158 133-171 2054 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.30% More
    800m 3:13 6:28 58.22% More
    1km 4:03 6:31 60.71% More
    Mile 6:33 6:33 64.60% More
    5k 21:33 6:56 65.69% More
    5 miles 35:27 7:05 64.98% More
    10k 44:34 7:10 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.90
    5km 21:20 6:52 66.35
    5M 35:20 7:04 65.20
    10km 44:30 7:10 64.58
    10M 1:13:41 7:22 63.97
    Half 1:38:06 7:29 63.36
    20M 2:33:37 7:41 63.21
    Mara 3:24:32 7:48 63.41

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