Run > Race

EDCC Lg race #1, 9km.
Stirling uni, course was great hardly a flat on it and very little mud. Ran a great race felt really good, it's a pity it's my swansong for the year

Split Summary

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1) - 1m - 6:13(6:13/m) - 157bpm avge - 170bpm max - 119cal

2) - 1m - 6:39(6:39/m) - 173bpm avge - 176bpm max - 122cal

3) - 1m - 6:29(6:29/m) - 173bpm avge - 179bpm max - 120cal

4) - 1m - 6:51(6:51/m) - 175bpm avge - 178bpm max - 123cal

5) - 1m - 6:44(6:45/m) - 176bpm avge - 179bpm max - 121cal

6) - 0.48m - 3:14(6:47/m) - 178bpm avge - 184bpm max - 56cal

Heart Rate Zone Summary

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HR Zone: 50-143bpm (Sub 70%): 2%

HR Zone: 143-150bpm (71-75%): 0.5%

HR Zone: 150-156bpm (76-80%): 3.9%

HR Zone: 156-163bpm (81-85%): 4.8%

HR Zone: 163-170bpm (86-90%): 8.2%

HR Zone: 170-176bpm (91-95%): 63.6%

HR Zone: 176-183bpm (96-100%): 16.3%

HR Zone: undefined: 0.5%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%