-
Time
4:28:35
-
Miles
26.30
-
Min/mi
10:13
-
Pacing
51.4%
-
WAVA
49.66
-
Cals
3871
-
BPM
140
-
%MHR
82.2
-
B/mi
1427
-
Asc(m)
1210
-
Hillscore
9
-
Surface
Road
Notes & Comments
Just awful. I'd never admit it, but perhaps I should have listened to Mrs WP. Run-walking from 17 miles and couldn't even run from mile 24.
Split Summary
====
1) - 1m - 8:47(8:47/m) - 150bpm avge - 167bpm max - 153cal
2) - 1m - 8:21(8:21/m) - 149bpm avge - 157bpm max - 156cal
3) - 1m - 8:39(8:39/m) - 148bpm avge - 157bpm max - 154cal
4) - 1m - 8:51(8:51/m) - 149bpm avge - 153bpm max - 154cal
5) - 1m - 8:37(8:37/m) - 149bpm avge - 155bpm max - 153cal
6) - 1m - 8:36(8:36/m) - 147bpm avge - 152bpm max - 154cal
7) - 1m - 8:50(8:50/m) - 150bpm avge - 153bpm max - 154cal
8) - 1m - 8:42(8:42/m) - 149bpm avge - 151bpm max - 154cal
9) - 1m - 8:35(8:35/m) - 150bpm avge - 152bpm max - 154cal
10) - 1m - 8:47(8:47/m) - 151bpm avge - 153bpm max - 154cal
11) - 1m - 8:50(8:50/m) - 151bpm avge - 153bpm max - 154cal
12) - 1m - 8:56(8:56/m) - 151bpm avge - 154bpm max - 154cal
13) - 1m - 9:02(9:02/m) - 153bpm avge - 158bpm max - 154cal
14) - 1m - 8:55(8:55/m) - 155bpm avge - 159bpm max - 154cal
15) - 1m - 8:52(8:52/m) - 151bpm avge - 155bpm max - 154cal
16) - 1m - 9:36(9:36/m) - 137bpm avge - 152bpm max - 151cal
17) - 1m - 10:20(10:20/m) - 135bpm avge - 152bpm max - 148cal
18) - 1m - 11:28(11:28/m) - 138bpm avge - 151bpm max - 140cal
19) - 1m - 11:34(11:34/m) - 132bpm avge - 140bpm max - 151cal
20) - 1m - 10:30(10:30/m) - 137bpm avge - 144bpm max - 149cal
21) - 1m - 12:45(12:45/m) - 129bpm avge - 141bpm max - 134cal
22) - 1m - 12:20(12:20/m) - 129bpm avge - 142bpm max - 137cal
23) - 1m - 12:23(12:23/m) - 129bpm avge - 142bpm max - 137cal
24) - 1m - 12:18(12:18/m) - 129bpm avge - 142bpm max - 137cal
25) - 1m - 15:17(15:17/m) - 121bpm avge - 137bpm max - 121cal
26) - 1m - 15:38(15:38/m) - 120bpm avge - 161bpm max - 112cal
27) - 0.3m - 3:06(10:30/m) - 108bpm avge - 128bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 47.2%
HR Zone: 143-149bpm (71-75%): 14.3%
HR Zone: 149-155bpm (76-80%): 32.9%
HR Zone: 155-161bpm (81-85%): 5.3%
HR Zone: 161-168bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 15.3%
Pace Zone: 9:00-9:19/mile: 13.8%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.4%
8:47 8:21 8:39 8:51 8:37 8:36 8:50 8:42 8:35 8:47 8:50 8:56 9:02 8:55 8:52 9:36 10:20 11:28 11:34 10:30 12:45 12:20 12:23 12:18 15:17 15:38 3:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
149 131-165 |
0 |
20/4 |
2.00 |
0 |
0 |
0 |
149 139-157 |
0 |
10/23 |
3.00 |
0 |
0 |
0 |
148 139-157 |
0 |
8/13 |
4.00 |
3:44 |
3:44 |
3:44 |
149 142-153 |
555 |
18/1 |
5.00 |
12:20 |
8:37 |
8:37 |
149 142-155 |
1283 |
2/31 |
6.00 |
20:56 |
8:36 |
8:36 |
147 143-151 |
1264 |
9/7 |
7.00 |
29:46 |
8:50 |
8:50 |
150 147-153 |
1324 |
5/1 |
8.00 |
38:28 |
8:42 |
8:42 |
149 148-151 |
1296 |
9/3 |
9.00 |
47:02 |
8:35 |
8:35 |
150 148-152 |
1286 |
3/13 |
10.00 |
55:50 |
8:47 |
8:47 |
151 148-153 |
1327 |
5/3 |
11.00 |
1:04:40 |
8:50 |
8:50 |
151 149-153 |
1334 |
3/6 |
12.00 |
1:13:35 |
8:56 |
8:56 |
151 145-154 |
1348 |
4/4 |
13.00 |
1:22:37 |
9:02 |
9:02 |
153 146-158 |
1381 |
14/1 |
14.00 |
1:31:32 |
8:55 |
8:55 |
155 145-159 |
1381 |
5/8 |
15.00 |
1:40:24 |
8:52 |
8:52 |
150 131-155 |
1330 |
0/11 |
16.00 |
1:50:00 |
9:36 |
9:36 |
135 106-152 |
1296 |
13/3 |
17.00 |
2:00:20 |
10:20 |
10:20 |
134 110-152 |
1385 |
18/16 |
18.00 |
2:11:47 |
11:28 |
11:28 |
138 128-151 |
1582 |
16/8 |
19.00 |
2:23:21 |
11:34 |
11:34 |
133 119-140 |
1538 |
5/4 |
20.00 |
2:33:52 |
10:31 |
10:31 |
137 126-144 |
1440 |
3/13 |
21.00 |
2:46:37 |
12:45 |
12:45 |
129 118-141 |
1644 |
11/16 |
22.00 |
2:58:57 |
12:20 |
12:20 |
129 114-142 |
1592 |
13/5 |
23.00 |
3:11:21 |
12:24 |
12:24 |
129 116-142 |
1599 |
5/5 |
24.00 |
3:23:39 |
12:18 |
12:18 |
129 117-142 |
1587 |
4/14 |
25.00 |
3:38:56 |
15:17 |
15:17 |
121 109-137 |
1849 |
15/4 |
26.00 |
3:54:33 |
15:38 |
15:38 |
121 76-160 |
1891 |
8/15 |
26.30 |
3:57:41 |
3:08 |
10:34 |
106 87-128 |
1120 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 1.8% |
8:41
|
18 2.5% |
11:54
|
16 1.5% |
10:24
|
15 1.4% |
11:54
|
11 2.4% |
13:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.88% |
More |
800m |
4:08 |
8:18 |
45.73% |
More |
1km |
5:12 |
8:22 |
47.40% |
More |
Mile |
8:27 |
8:27 |
49.66% |
More |
5k |
26:56 |
8:40 |
52.97% |
More |
5 miles |
43:15 |
8:39 |
53.68% |
More |
10k |
53:54 |
8:40 |
53.76% |
More |
10 miles |
1:27:42 |
8:46 |
54.58% |
More |
Half |
1:57:22 |
8:58 |
53.95% |
More |
20 miles |
3:18:01 |
9:54 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.33 |
5km |
25:30 |
8:12 |
55.95 |
5M |
43:05 |
8:37 |
53.88 |
10km |
54:45 |
8:49 |
52.92 |
10M |
1:32:31 |
9:15 |
51.74 |
Half |
2:04:35 |
9:31 |
50.44 |
20M |
3:18:36 |
9:56 |
50.13 |
Mara |
4:27:27 |
10:12 |
49.64 |
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