Sun 9th Oct 2011 at 9:00am by running26
Run > Race
- breezy
-
Time
4:14:52
-
Miles
26.36
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
53.38
-
Cals
3785
-
BPM
158
-
%MHR
83.3
-
B/mi
1530
-
Asc(m)
894
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:04(9:04/m) - 156bpm avge - 171bpm max - 152cal
2) - 1m - 8:46(8:46/m) - 164bpm avge - 175bpm max - 139cal
3) - 1m - 8:48(8:48/m) - 160bpm avge - 173bpm max - 150cal
4) - 1m - 8:51(8:51/m) - 163bpm avge - 171bpm max - 151cal
5) - 1m - 8:44(8:44/m) - 163bpm avge - 173bpm max - 141cal
6) - 1m - 8:43(8:43/m) - 159bpm avge - 167bpm max - 139cal
7) - 1m - 8:51(8:51/m) - 157bpm avge - 167bpm max - 148cal
8) - 1m - 8:54(8:54/m) - 160bpm avge - 171bpm max - 135cal
9) - 1m - 8:54(8:54/m) - 152bpm avge - 165bpm max - 137cal
10) - 1m - 8:56(8:56/m) - 159bpm avge - 168bpm max - 135cal
11) - 1m - 8:55(8:55/m) - 163bpm avge - 167bpm max - 142cal
12) - 1m - 9:13(9:13/m) - 160bpm avge - 167bpm max - 149cal
13) - 1m - 9:26(9:26/m) - 165bpm avge - 168bpm max - 165cal
14) - 1m - 9:14(9:14/m) - 165bpm avge - 169bpm max - 151cal
15) - 1m - 9:02(9:02/m) - 154bpm avge - 166bpm max - 154cal
16) - 1m - 9:11(9:11/m) - 167bpm avge - 174bpm max - 157cal
17) - 1m - 9:27(9:27/m) - 172bpm avge - 181bpm max - 139cal
18) - 1m - 9:56(9:56/m) - 166bpm avge - 174bpm max - 153cal
19) - 1m - 11:13(11:13/m) - 164bpm avge - 174bpm max - 147cal
20) - 1m - 10:29(10:29/m) - 156bpm avge - 164bpm max - 134cal
21) - 1m - 11:38(11:38/m) - 155bpm avge - 168bpm max - 120cal
22) - 1m - 11:09(11:09/m) - 162bpm avge - 169bpm max - 152cal
23) - 1m - 12:55(12:55/m) - 148bpm avge - 166bpm max - 129cal
24) - 1m - 10:22(10:22/m) - 155bpm avge - 169bpm max - 145cal
25) - 1m - 10:26(10:26/m) - 162bpm avge - 175bpm max - 130cal
26) - 1m - 10:09(10:09/m) - 166bpm avge - 178bpm max - 135cal
27) - 0.36m - 3:36(10:00/m) - 172bpm avge - 179bpm max - 56cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 11.6%
HR Zone: 151-158bpm (71-75%): 8.7%
HR Zone: 158-164bpm (76-80%): 35.9%
HR Zone: 164-171bpm (81-85%): 33.5%
HR Zone: 171-177bpm (86-90%): 9.8%
HR Zone: 177-184bpm (91-95%): 0.6%
9:04 8:46 8:48 8:51 8:44 8:43 8:51 8:54 8:54 8:56 8:55 9:13 9:26 9:14 9:02 9:11 9:27 9:56 11:13 10:29 11:38 11:09 12:55 10:22 10:26 10:09 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
3:45:08 |
3:45:08 |
INF:00:00 |
158 73-179 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.58 |
5km |
26:25 |
8:30 |
54.87 |
5M |
43:45 |
8:45 |
53.93 |
10km |
55:05 |
8:52 |
53.48 |
10M |
1:31:13 |
9:07 |
53.38 |
Half |
2:01:27 |
9:16 |
52.63 |
20M |
3:10:12 |
9:31 |
53.26 |
Mara |
4:13:14 |
9:40 |
53.34 |
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