Sun 9th Oct 2011 at 9:00am by milemonster

Run > Race

v windy

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Time
2:37:31
Miles
26.34
Min/mi
5:59
Pacing
48.4%
WAVA
77.69
Cals
2929
Asc(m)
279
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:40(5:40/m) - 111cal

2) - 1m - 5:30(5:30/m) - 111cal

3) - 1m - 5:46(5:46/m) - 112cal

4) - 1m - 5:44(5:44/m) - 112cal

5) - 1m - 5:38(5:38/m) - 112cal

6) - 1m - 5:40(5:40/m) - 112cal

7) - 1m - 5:44(5:44/m) - 112cal

8) - 1m - 5:44(5:44/m) - 111cal

9) - 1m - 5:42(5:42/m) - 112cal

10) - 1m - 5:48(5:48/m) - 110cal

11) - 1m - 5:51(5:51/m) - 111cal

12) - 1m - 6:03(6:03/m) - 110cal

13) - 1m - 6:11(6:11/m) - 111cal

14) - 1m - 5:55(5:55/m) - 111cal

15) - 1m - 5:48(5:48/m) - 111cal

16) - 1m - 6:08(6:08/m) - 110cal

17) - 1m - 6:08(6:08/m) - 112cal

18) - 1m - 6:13(6:13/m) - 112cal

19) - 1m - 6:09(6:09/m) - 110cal

20) - 1m - 5:59(5:59/m) - 110cal

21) - 1m - 6:26(6:26/m) - 112cal

22) - 1m - 6:27(6:27/m) - 111cal

23) - 1m - 6:26(6:26/m) - 111cal

24) - 1m - 6:04(6:04/m) - 111cal

25) - 1m - 6:21(6:21/m) - 111cal

26) - 1m - 6:17(6:17/m) - 112cal

27) - 0.34m - 2:09(6:14/m) - 38cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 17.8%

Pace Zone: 5:40-5:59/mile: 30.9%

Pace Zone: 6:00-6:19/mile: 23.6%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.1%

5:40 5:30 5:46 5:44 5:38 5:40 5:44 5:44 5:42 5:48 5:51 6:03 6:11 5:55 5:48 6:08 6:08 6:13 6:09 5:59 6:26 6:27 6:26 6:04 6:21 6:17 2:09

Pin Map

0mi in 0

Pace

43%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	11/4
2.00	0	0	0	20/18
3.00	0	0	0	18/10
4.00	0	0	0	16/9
5.00	0	0	0	11/18
6.00	3:04	3:04	3:04	5/13
7.00	8:48	5:44	5:44	8/8
8.00	14:33	5:45	5:45	8/3
9.00	20:14	5:41	5:41	3/11
10.00	26:03	5:49	5:49	7/3
11.00	31:53	5:50	5:50	2/6
12.00	37:57	6:03	6:03	5/5
13.00	44:08	6:11	6:11	14/2
14.00	50:03	5:55	5:55	7/5
15.00	55:50	5:47	5:47	0/13
16.00	1:01:58	6:08	6:08	11/3
17.00	1:08:06	6:08	6:08	18/12
18.00	1:14:20	6:13	6:13	16/9
19.00	1:20:30	6:10	6:10	5/13
20.00	1:26:28	5:58	5:58	1/20
21.00	1:32:55	6:27	6:27	15/8
22.00	1:39:22	6:27	6:27	11/8
23.00	1:45:47	6:25	6:25	10/4
24.00	1:51:52	6:05	6:05	8/16
25.00	1:58:12	6:20	6:20	20/12
26.00	2:04:29	6:17	6:17	9/20
26.34	2:06:37	2:08	6:15	2/3

Elevation

Asc 279m, Range 32m, Flat prediction 2:37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	6:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.31
5km	16:21	5:16	78.84
5M	27:04	5:25	77.97
10km	34:04	5:29	77.61
10M	56:26	5:39	77.56
Half	1:15:07	5:44	76.60
20M	1:57:39	5:53	77.50
Mara	2:36:38	5:59	77.62

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