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Sun 9th Oct 2011 at 9:00am by Martin James

Run > Race

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Time
2:59:31
Miles
26.32
Min/mi
6:49
Pacing
53.9%
WAVA
68.47
Cals
3732
Asc(m)
1139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 138cal

2) - 1m - 6:43(6:43/m) - 142cal

3) - 1m - 6:47(6:47/m) - 141cal

4) - 1m - 6:50(6:50/m) - 143cal

5) - 1m - 6:41(6:41/m) - 141cal

6) - 1m - 6:43(6:43/m) - 142cal

7) - 1m - 6:48(6:48/m) - 143cal

8) - 1m - 6:43(6:43/m) - 141cal

9) - 1m - 6:43(6:43/m) - 143cal

10) - 1m - 6:45(6:45/m) - 141cal

11) - 1m - 6:42(6:42/m) - 142cal

12) - 1m - 6:47(6:47/m) - 143cal

13) - 1m - 6:59(6:59/m) - 141cal

14) - 1m - 6:52(6:52/m) - 142cal

15) - 1m - 6:36(6:36/m) - 142cal

16) - 1m - 6:45(6:45/m) - 142cal

17) - 1m - 6:53(6:53/m) - 143cal

18) - 1m - 6:56(6:56/m) - 142cal

19) - 1m - 6:44(6:44/m) - 141cal

20) - 1m - 6:40(6:40/m) - 142cal

21) - 1m - 6:56(6:56/m) - 142cal

22) - 1m - 6:55(6:55/m) - 142cal

23) - 1m - 6:59(6:59/m) - 141cal

24) - 1m - 6:56(6:56/m) - 143cal

25) - 1m - 7:15(7:15/m) - 142cal

26) - 1m - 6:56(6:56/m) - 142cal

27) - 0.32m - 2:10(6:49/m) - 45cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.2%

6:50 6:43 6:47 6:50 6:41 6:43 6:48 6:43 6:43 6:45 6:42 6:47 6:59 6:52 6:36 6:45 6:53 6:56 6:44 6:40 6:56 6:55 6:59 6:56 7:15 6:56 2:10

Pin Map

0mi in 0

Pace

30%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	16/3
2.00	0	0	0	5/21
3.00	0	0	0	9/9
4.00	0	0	0	15/1
5.00	2:56	2:56	2:56	9/29
6.00	9:38	6:42	6:42	9/5
7.00	16:26	6:48	6:48	5/2
8.00	23:09	6:43	6:43	9/3
9.00	29:52	6:43	6:43	1/12
10.00	36:37	6:45	6:45	5/3
11.00	43:19	6:42	6:42	1/3
12.00	50:06	6:47	6:47	3/3
13.00	57:05	6:59	6:59	14/2
14.00	1:03:57	6:52	6:52	5/7
15.00	1:10:33	6:36	6:36	0/11
16.00	1:17:17	6:45	6:45	12/3
17.00	1:24:10	6:52	6:52	16/12
18.00	1:31:06	6:56	6:56	16/7
19.00	1:37:50	6:44	6:44	4/3
20.00	1:44:30	6:40	6:40	2/14
21.00	1:51:26	6:56	6:56	8/9
22.00	1:58:21	6:55	6:55	12/6
23.00	2:05:20	6:59	6:59	5/5
24.00	2:12:16	6:56	6:56	3/13
25.00	2:19:31	7:15	7:15	16/5
26.00	2:26:27	6:56	6:56	5/9
26.32	2:28:38	2:11	6:52	3/2

Elevation

Asc 1139m, Range 38m, Flat prediction 2:59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	6:52
16 1.5%	6:53
16 1.3%	7:00
13 3.8%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.66%	More
800m	3:13	6:28	52.57%	More
1km	4:01	6:27	55.30%	More
Mile	6:32	6:32	58.84%	More
5k	20:48	6:42	62.80%	More
5 miles	33:38	6:44	63.32%	More
10k	41:46	6:43	63.79%	More
10 miles	1:07:34	6:45	65.20%	More
Half	1:28:43	6:46	65.71%	More
20 miles	2:16:28	6:49	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	74.24
5km	17:43	5:42	73.70
5M	29:40	5:56	71.77
10km	37:33	6:03	70.95
10M	1:02:53	6:17	70.04
Half	1:24:16	6:26	68.65
20M	2:13:18	6:40	68.77
Mara	2:58:38	6:49	68.43

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