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Sun 9th Oct 2011 at 9:00am by StuartM

Run > Race
  • Time
    3:43:11
  • Miles
    26.20
  • Min/mi
    8:31
  • Pacing
    56.5%
  • WAVA
    60.78
  • Cals
    3792
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    1262
  • Asc(m)
    1503
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 114bpm avge - 125bpm max - 142cal

2) - 1m - 8:04(8:04/m) - 127bpm avge - 143bpm max - 143cal

3) - 1m - 8:02(8:02/m) - 133bpm avge - 142bpm max - 145cal

4) - 1m - 7:56(7:56/m) - 140bpm avge - 146bpm max - 145cal

5) - 1m - 7:59(7:59/m) - 143bpm avge - 150bpm max - 145cal

6) - 1m - 7:57(7:57/m) - 144bpm avge - 152bpm max - 145cal

7) - 1m - 8:02(8:02/m) - 146bpm avge - 152bpm max - 145cal

8) - 1m - 8:08(8:08/m) - 151bpm avge - 157bpm max - 144cal

9) - 1m - 7:51(7:51/m) - 149bpm avge - 155bpm max - 146cal

10) - 1m - 7:50(7:50/m) - 150bpm avge - 157bpm max - 144cal

11) - 1m - 7:57(7:57/m) - 150bpm avge - 155bpm max - 145cal

12) - 1m - 8:03(8:03/m) - 150bpm avge - 155bpm max - 145cal

13) - 1m - 8:02(8:02/m) - 152bpm avge - 158bpm max - 145cal

14) - 1m - 8:05(8:05/m) - 155bpm avge - 158bpm max - 145cal

15) - 1m - 8:14(8:14/m) - 154bpm avge - 158bpm max - 144cal

16) - 1m - 8:05(8:05/m) - 157bpm avge - 161bpm max - 146cal

17) - 1m - 7:59(7:59/m) - 159bpm avge - 162bpm max - 144cal

18) - 1m - 8:20(8:20/m) - 159bpm avge - 164bpm max - 147cal

19) - 1m - 8:37(8:37/m) - 156bpm avge - 164bpm max - 141cal

20) - 1m - 8:34(8:34/m) - 156bpm avge - 164bpm max - 144cal

21) - 1m - 9:22(9:22/m) - 155bpm avge - 165bpm max - 144cal

22) - 1m - 9:59(9:59/m) - 150bpm avge - 163bpm max - 142cal

23) - 1m - 9:36(9:36/m) - 151bpm avge - 165bpm max - 145cal

24) - 1m - 10:25(10:25/m) - 147bpm avge - 169bpm max - 144cal

25) - 1m - 9:43(9:43/m) - 146bpm avge - 160bpm max - 145cal

26) - 1m - 9:58(9:58/m) - 148bpm avge - 161bpm max - 148cal

27) - 0.24m - 2:13(9:09/m) - 156bpm avge - 166bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 38-142bpm (Sub 70%): 16.2%

HR Zone: 142-149bpm (71-75%): 22.9%

HR Zone: 149-156bpm (76-80%): 43.1%

HR Zone: 156-164bpm (81-85%): 17.5%

HR Zone: 164-171bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%
8:11 8:04 8:02 7:56 7:59 7:57 8:02 8:08 7:51 7:50 7:57 8:03 8:02 8:05 8:14 8:05 7:59 8:20 8:37 8:34 9:22 9:59 9:36 10:25 9:43 9:58 2:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 113 73-125 0 0/0
2.00 0 0 0 127 119-143 0 0/0
3.00 0 0 0 133 126-141 0 0/0
4.00 1:19 1:19 1:19 140 133-146 184 0/0
5.00 9:17 7:59 7:59 143 136-150 1141 0/0
6.00 17:14 7:57 7:57 144 135-152 1145 0/0
7.00 25:17 8:02 8:02 146 135-152 1174 0/0
8.00 33:24 8:07 8:07 151 146-157 1227 0/0
9.00 41:15 7:51 7:51 149 142-155 1170 0/0
10.00 49:05 7:50 7:50 150 146-157 1175 0/0
11.00 57:02 7:57 7:57 150 147-155 1192 0/0
12.00 1:05:05 8:03 8:03 150 147-155 1206 0/0
13.00 1:13:07 8:02 8:02 152 145-158 1221 0/0
14.00 1:21:12 8:05 8:05 155 151-158 1253 0/0
15.00 1:29:26 8:14 8:14 154 147-158 1268 0/0
16.00 1:37:30 8:05 8:05 157 152-161 1269 0/0
17.00 1:45:30 7:59 7:59 159 155-162 1270 0/0
18.00 1:53:50 8:20 8:20 159 155-163 1326 0/0
19.00 2:02:26 8:37 8:37 156 149-164 1343 0/0
20.00 2:11:00 8:34 8:34 156 150-163 1336 0/0
21.00 2:20:22 9:22 9:22 155 145-165 1451 0/0
22.00 2:30:21 9:59 9:59 151 132-163 1507 0/0
23.00 2:39:57 9:36 9:36 151 143-165 1451 0/0
24.00 2:50:23 10:25 10:25 148 132-169 1543 0/0
25.00 3:00:05 9:43 9:43 147 135-160 1428 0/0
26.00 3:10:04 9:58 9:58 148 142-161 1476 0/0
26.24 3:12:18 2:14 9:14 157 149-166 1449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.13% More
    800m 3:41 7:25 53.05% More
    1km 4:43 7:36 54.44% More
    Mile 7:43 7:43 57.26% More
    5k 24:25 7:52 60.30% More
    5 miles 39:35 7:55 60.63% More
    10k 49:22 7:57 60.70% More
    10 miles 1:19:51 7:59 61.60% More
    Half 1:44:58 8:01 62.35% More
    20 miles 2:48:16 8:25 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 22:56 7:23 64.20
    5M 38:07 7:37 62.96
    10km 48:03 7:44 62.36
    10M 1:19:51 7:59 61.60
    Half 1:46:31 8:08 60.94
    20M 2:47:19 8:22 60.67
    Mara 3:43:11 8:31 60.79

Bespoke Fields

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