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Sun 9th Oct 2011 at 9:00am by Morf

Run > Race
  • breezy
  • warm
  • Time
    1:50:44
  • Miles
    13.09
  • Min/mi
    8:28
  • WAVA
    61.98
  • Cals
    1500
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I love Henley Half - Really I do!!!!

Started off trying to be cautious if a little too fast, found the first 6 miles relatively easy - knowing that the hill was looming, I have never let the hill beat me before but my lack of fitness told and my breathing suffered - I had to walk a while to take deep breaths as I was getting lightheaded. Brian stayed with me from mile 5 and wouldn't let me walk too far so he got me going again up the hill with lots of positive remarks - I really would have struggled to get going again without his support.
Steady paced then for the last few miles -finished in one piece, which was my goal, cant wait to do it again next year!

I had told Aidan I would be about 1:50 - not bad guesswork
7:36 7:41 7:48 8:12 8:24 8:17 8:19 9:13 10:42 8:42 8:27 8:34 8:10 37
Morf
So far, so good. Done my stretches and had a massage from a lovely young man to set me on my way. All smiles at the moment.
Nic.1
Well done I noticed you had long socks on, was that your first with them, and how did you find them.
Kew
Phew what a relief to complete it unscathed. Onwads and upwards now x
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