Sat 8th Oct 2011 at 9:00am by Stiggers

Run > Race

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Time
23:14
Miles
3.11
Min/mi
7:28
Pacing
NAN%
WAVA
57.82
Cals
447
BPM
170
%MHR
87.8
B/mi
1272
Asc(m)
125
Surface
Trail

Notes & Comments

Cambridge Parkrun - another pb!
Split Summary

====

1) - 1km - 4:26(4:26/km) - 155bpm avge - 169bpm max - 87cal

2) - 1km - 4:42(4:42/km) - 171bpm avge - 175bpm max - 93cal

3) - 1km - 4:43(4:43/km) - 177bpm avge - 179bpm max - 92cal

4) - 1km - 5:08(5:08/km) - 177bpm avge - 179bpm max - 93cal

5) - 0.91km - 4:20(4:46/km) - 181bpm avge - 187bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.5%

Pace Zone: 3:40-3:59/km: 5.1%

Pace Zone: 4:00-4:19/km: 16.4%

Pace Zone: 4:20-4:39/km: 24.2%

Pace Zone: 4:40-4:59/km: 21.2%

Pace Zone: 5:00-5:19/km: 13.7%

Pace Zone: 5:20-5:39/km: 5.7%

Pace Zone: 5:40-5:59/km: 2.7%

Pace Zone: 6:00-6:19/km: 2.4%

Pace Zone: 6:20-6:39/km: 1.5%

Pace Zone: 6:40-6:59/km: 1.5%

Pace Zone: 7:00-7:19/km: 1.8%

4:26 4:42 4:43 5:08 4:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	117 84-153	0	0/0
0.25	0	0	0	160 154-164	0	0/0
0.38	0	0	0	163 160-165	0	0/0
0.50	0	0	0	167 166-168	0	0/0
0.63	0	0	0	166 162-168	0	0/0
0.75	0	0	0	168 166-170	0	0/0
0.88	0	0	0	170 168-171	0	0/0
1.00	0	0	0	172 170-173	0	0/0
1.13	0	0	0	173 172-174	0	0/0
1.25	0	0	0	173 172-175	0	0/0
1.38	0	0	0	175 174-176	0	0/0
1.50	0	0	0	177 175-179	0	0/0
1.63	0	0	0	178 176-179	0	0/0
1.75	0	0	0	177 176-178	0	0/0
1.88	0	0	0	178 177-178	0	0/0
2.00	0	0	0	177 175-178	0	0/0
2.13	0	0	0	176 175-177	0	0/0
2.25	0	0	0	178 177-179	0	0/0
2.38	0	0	0	178 177-179	0	0/0
2.50	0	0	0	177 176-178	0	0/0
2.63	0	0	0	179 177-182	0	0/0
2.75	0	0	0	183 182-183	0	0/0
2.88	0	0	0	179 177-182	0	0/0
3.00	0	0	0	185 181-187	0	0/0
3.05	31:19	31:19	10:22:28	148 70-187	92124	0/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 0m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	23:12	7:28	57.90
5M	39:05	7:49	55.78
10km	49:36	7:59	54.84
10M	1:23:33	8:21	53.75
Half	1:52:19	8:34	52.47
20M	2:58:34	8:56	52.30
Mara	4:00:03	9:10	51.87

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