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Sat 1st Oct 2011 at 9:00am by mxhornet

Run > Race

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Time
21:45
Miles
3.11
Min/mi
7:00
Pacing
0%
WAVA
66.64
Asc(m)
42
Surface
Road

Notes & Comments

Norwich parkrun (57) 56th of 278

Splits - 4-10, 4-18, 4-25, 4-28, 4-24

Deliberately went off as hard as possible and tried to hang on as best I could.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	21:44	7:00	66.69
5M	36:43	7:21	64.26
10km	46:40	7:31	63.13
10M	1:18:54	7:53	61.71
Half	1:46:16	8:07	60.15
20M	2:49:29	8:28	59.76
Mara	3:48:18	8:43	59.16

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Sat 1st Oct 2011 at 9:00am by mxhornet

Run > Race

Notes & Comments

Predictions

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