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Sun 25th Sep 2011 at 9:00am by Pully

Run > Race

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Time
1:42:44
Miles
13.16
Min/mi
7:48
Pacing
33%
WAVA
58.49
Cals
1724
BPM
184
%MHR
91.8
B/mi
1433
Asc(m)
587
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 167bpm avge - 177bpm max - 128cal

2) - 1m - 7:39(7:39/m) - 181bpm avge - 187bpm max - 132cal

3) - 1m - 7:22(7:22/m) - 175bpm avge - 182bpm max - 131cal

4) - 1m - 7:51(7:51/m) - 186bpm avge - 191bpm max - 133cal

5) - 1m - 7:31(7:31/m) - 187bpm avge - 192bpm max - 130cal

6) - 1m - 7:44(7:44/m) - 185bpm avge - 189bpm max - 133cal

7) - 1m - 7:57(7:57/m) - 187bpm avge - 189bpm max - 131cal

8) - 1m - 8:02(8:02/m) - 184bpm avge - 190bpm max - 131cal

9) - 1m - 8:03(8:03/m) - 182bpm avge - 185bpm max - 131cal

10) - 1m - 8:05(8:05/m) - 187bpm avge - 189bpm max - 131cal

11) - 1m - 8:07(8:07/m) - 186bpm avge - 191bpm max - 132cal

12) - 1m - 8:04(8:04/m) - 189bpm avge - 191bpm max - 131cal

13) - 1m - 7:43(7:43/m) - 191bpm avge - 194bpm max - 131cal

14) - 0.16m - 1:03(6:39/m) - 193bpm avge - 196bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 0.6%

HR Zone: 142-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.2%

HR Zone: 154-161bpm (81-85%): 0.6%

HR Zone: 161-167bpm (86-90%): 1.6%

HR Zone: 167-174bpm (91-95%): 6.4%

HR Zone: 174-180bpm (96-100%): 10.9%

HR Zone: undefined: 79.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 25.7%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3%

7:35 7:39 7:22 7:51 7:31 7:44 7:57 8:02 8:03 8:05 8:07 8:04 7:43 1:03

Pace

51%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	158 103-173	0	0/0
1.00	0	0	0	174 172-177	0	0/0
1.50	0	0	0	179 169-187	0	0/0
2.00	0	0	0	183 177-187	0	0/0
2.50	0	0	0	173 166-179	0	0/0
3.00	0	0	0	177 171-181	0	0/0
3.50	0	0	0	184 179-190	0	0/0
4.00	0	0	0	188 183-191	0	0/0
4.50	3:16	3:16	6:31	187 182-192	1220	0/0
5.00	7:02	3:46	7:32	186 181-190	1401	0/0
5.50	10:54	3:53	7:45	186 180-189	1443	0/0
6.00	14:46	3:51	7:43	185 182-187	1427	0/0
6.50	18:42	3:57	7:53	186 179-189	1467	0/0
7.00	22:43	4:01	8:01	187 185-189	1499	0/0
7.50	26:36	3:53	7:46	181 175-186	1406	0/0
8.00	30:45	4:09	8:18	186 184-189	1543	0/0
8.50	34:46	4:01	8:02	182 178-185	1461	0/0
9.00	38:48	4:03	8:05	183 182-184	1480	0/0
9.50	42:50	4:02	8:04	187 183-189	1509	0/0
10.00	46:53	4:03	8:06	187 186-188	1514	0/0
10.50	50:50	3:57	7:54	184 179-188	1454	0/0
11.00	55:00	4:09	8:19	187 179-191	1555	0/0
11.50	59:05	4:05	8:10	188 186-189	1535	0/0
12.00	1:03:04	3:59	7:58	190 188-191	1514	0/0
12.50	1:06:57	3:53	7:47	190 188-192	1478	0/0
13.00	1:10:47	3:50	7:40	193 191-194	1479	0/0
13.16	1:11:50	1:03	6:45	194 192-196	1309	0/0

Heart

184/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 0m, Flat prediction 1:42:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	75.12
5km	19:32	6:17	69.28
5M	33:46	6:45	65.06
10km	43:21	6:59	63.20
10M	1:14:55	7:30	60.37
Half	1:42:12	7:48	58.06
20M	2:46:15	8:19	56.55
Mara	3:46:47	8:39	55.28

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