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Sun 25th Sep 2011 at 1:00pm by IanS

Run > Race
  • windy
  • Time
    44:39
  • Miles
    5.81
  • Min/mi
    7:41
  • Pacing
    1%
  • WAVA
    61.12
  • Cals
    700
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Balerno Rigg Race. Legs definitely tired after running the last two days so PB never on the cards but managed to get close to 7m/m in the second (downhill!) half
======================
Split Summary

====

1) - 1m - 8:18(8:18/m) - 144bpm avge - 154bpm max - 124cal

2) - 1m - 8:34(8:34/m) - 154bpm avge - 159bpm max - 141cal

3) - 1m - 7:56(7:56/m) - 153bpm avge - 156bpm max - 127cal

4) - 1m - 7:07(7:07/m) - 149bpm avge - 155bpm max - 105cal

5) - 1m - 7:01(7:01/m) - 154bpm avge - 157bpm max - 111cal

6) - 0.81m - 5:43(7:06/m) - 156bpm avge - 160bpm max - 92cal
8:18 8:34 7:56 7:07 7:01 5:43

Map

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Multigraph

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