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Sun 25th Sep 2011 at 11:00am by slow mo

Run > General
  • Time
    2:16:07
  • Miles
    13.13
  • Min/mi
    10:22
  • Pacing
    43.8%
  • WAVA
    49.24
  • Cals
    1985
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1700
  • Asc(m)
    526
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 2:15:10(10:19/m) - 165bpm avge - 201bpm max - 1980cal

2) - 0.03m - 57(34:56/m) - 198bpm avge - 201bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.2%

HR Zone: 144-150bpm (71-75%): 0.5%

HR Zone: 150-156bpm (76-80%): 5.2%

HR Zone: 156-162bpm (81-85%): 27.3%

HR Zone: 162-168bpm (86-90%): 31.9%

HR Zone: 168-174bpm (91-95%): 26%

HR Zone: 174-180bpm (96-100%): 4.6%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 16.9%

Pace Zone: 10:40-10:59/mile: 12.2%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%
2:15:10 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 154 72-186 0 0/0
1.00 0 0 0 156 153-162 0 0/0
1.50 0 0 0 162 160-165 0 0/0
2.00 0 0 0 160 154-165 0 0/0
2.50 0 0 0 158 153-162 0 0/0
3.00 0 0 0 155 126-162 0 0/0
3.50 3:53 3:53 7:45 159 150-164 1233 0/0
4.00 8:59 5:07 10:13 160 151-166 1636 0/0
4.50 14:11 5:12 10:23 159 149-165 1652 0/0
5.00 19:32 5:21 10:43 166 159-170 1778 0/0
5.50 24:57 5:25 10:50 167 162-170 1808 0/0
6.00 30:05 5:08 10:16 161 130-169 1652 0/0
6.50 35:05 5:01 10:01 156 112-170 1563 0/0
7.00 39:52 4:46 9:32 163 158-169 1555 0/0
7.50 45:02 5:10 10:20 165 162-167 1706 0/0
8.00 50:14 5:12 10:24 165 163-166 1715 0/0
8.50 55:30 5:16 10:32 166 163-168 1750 0/0
9.00 1:00:46 5:16 10:32 167 165-169 1759 0/0
9.50 1:06:01 5:15 10:30 169 163-171 1775 0/0
10.00 1:11:21 5:20 10:40 166 164-169 1772 0/0
10.50 1:16:52 5:31 11:02 169 163-171 1864 0/0
11.00 1:22:20 5:28 10:55 171 169-173 1867 0/0
11.50 1:27:39 5:19 10:38 170 168-172 1807 0/0
12.00 1:33:03 5:24 10:49 171 166-175 1849 0/0
12.50 1:38:11 5:08 10:16 171 166-174 1757 0/0
13.00 1:43:24 5:13 10:26 175 172-177 1825 0/0
13.13 1:45:29 2:05 16:17 195 179-201 3174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.58
    5km 29:32 9:30 50.82
    5M 48:55 9:47 49.96
    10km 1:01:35 9:55 49.54
    10M 1:41:59 10:12 49.20
    Half 2:15:47 10:22 48.83
    20M 3:32:38 10:38 48.61
    Mara 4:43:06 10:48 48.20
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