-
Time
1:55:54
-
Miles
13.34
-
Min/mi
8:41
-
Pacing
93.5%
-
WAVA
57.69
-
Cals
1317
-
Asc(m)
153
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 8:28(8:28/m) - 98cal
2) - 1m - 8:11(8:11/m) - 97cal
3) - 1m - 8:42(8:42/m) - 99cal
4) - 1m - 8:59(8:59/m) - 99cal
5) - 1m - 8:55(8:55/m) - 99cal
6) - 1m - 8:40(8:40/m) - 99cal
7) - 1m - 8:36(8:36/m) - 100cal
8) - 1m - 8:40(8:40/m) - 99cal
9) - 1m - 8:56(8:56/m) - 98cal
10) - 1m - 8:48(8:48/m) - 100cal
11) - 1m - 8:54(8:54/m) - 98cal
12) - 1m - 9:04(9:04/m) - 100cal
13) - 1m - 8:41(8:41/m) - 99cal
14) - 0.34m - 4:20(12:39/m) - 32cal incorrect as stopped at end and restarted in error OFFICIAL FINISH 55 28
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 24.8%
Pace Zone: 8:40-8:59/mile: 24.8%
Pace Zone: 9:00-9:19/mile: 17.3%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 1.9%
8:28 8:11 8:42 8:59 8:55 8:40 8:36 8:40 8:56 8:48 8:54 9:04 8:41 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:33 |
0/0 |
1.00 |
8:28 |
4:11 |
8:22 |
0/0 |
1.50 |
12:12 |
3:44 |
7:28 |
0/0 |
2.00 |
16:39 |
4:27 |
8:55 |
0/0 |
2.50 |
21:05 |
4:26 |
8:52 |
0/0 |
3.00 |
25:21 |
4:16 |
8:31 |
0/0 |
3.50 |
29:52 |
4:31 |
9:02 |
0/0 |
4.00 |
34:20 |
4:28 |
8:56 |
0/0 |
4.50 |
38:51 |
4:31 |
9:02 |
0/0 |
5.00 |
43:15 |
4:24 |
8:49 |
0/0 |
5.50 |
47:34 |
4:19 |
8:38 |
0/0 |
6.00 |
51:55 |
4:21 |
8:42 |
0/0 |
6.50 |
56:13 |
4:18 |
8:36 |
0/0 |
7.00 |
1:00:32 |
4:18 |
8:37 |
0/0 |
7.50 |
1:04:52 |
4:20 |
8:39 |
0/0 |
8.00 |
1:09:11 |
4:20 |
8:40 |
0/0 |
8.50 |
1:13:35 |
4:24 |
8:48 |
0/0 |
9.00 |
1:18:09 |
4:33 |
9:06 |
0/0 |
9.50 |
1:22:33 |
4:24 |
8:48 |
0/0 |
10.00 |
1:26:57 |
4:24 |
8:49 |
0/0 |
10.50 |
1:31:22 |
4:25 |
8:50 |
0/0 |
11.00 |
1:35:51 |
4:29 |
8:58 |
0/0 |
11.50 |
1:40:23 |
4:32 |
9:03 |
0/0 |
12.00 |
1:44:55 |
4:32 |
9:04 |
0/0 |
12.50 |
1:49:14 |
4:19 |
8:38 |
0/0 |
13.00 |
1:53:36 |
4:23 |
8:45 |
0/0 |
13.34 |
1:57:56 |
4:20 |
12:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.47 |
5km |
24:44 |
7:58 |
60.35 |
5M |
40:57 |
8:11 |
59.34 |
10km |
51:34 |
8:18 |
58.94 |
10M |
1:25:24 |
8:32 |
58.48 |
Half |
1:53:41 |
8:41 |
57.30 |
20M |
2:58:02 |
8:54 |
57.45 |
Mara |
3:57:02 |
9:03 |
57.08 |
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great north run...official finish time 55.28 GET IN THERE 1ST EVER SUB 2 HOUR!!
ignore last split incorrect as pressed stop at end then restarted in error
Your splits are amazing. You're getting super speedy now
Storming run & well deserved after several months of consistent training. Should go even faster at GER ...
thanks guys :o)
Horray