Sun 18th Sep 2011 at 10:00am by ktj

Run > Long Run

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Time
1:42:36
Miles
13.18
Min/mi
7:47
Pacing
95.2%
WAVA
68.49
Cals
1241
Asc(m)
493
Surface
Road

Notes & Comments

GNR at marathon pace
Split Summary

====

1) - 1m - 7:52(7:52/m) - 93cal

2) - 1m - 8:03(8:03/m) - 90cal

3) - 1m - 7:42(7:42/m) - 95cal

4) - 1m - 7:54(7:54/m) - 95cal

5) - 1m - 7:54(7:54/m) - 95cal

6) - 1m - 7:40(7:40/m) - 97cal

7) - 1m - 7:46(7:46/m) - 96cal

8) - 1m - 7:46(7:46/m) - 97cal

9) - 1m - 8:04(8:04/m) - 93cal

10) - 1m - 7:46(7:46/m) - 96cal

11) - 1m - 7:51(7:51/m) - 93cal

12) - 1m - 7:40(7:40/m) - 90cal

13) - 1m - 7:24(7:23/m) - 95cal

14) - 0.18m - 1:14(7:02/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 30.9%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.4%

7:52 8:03 7:42 7:54 7:54 7:40 7:46 7:46 8:04 7:46 7:51 7:40 7:24 1:14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	0/0
1.00	7:51	3:46	7:32	0/0
1.50	11:50	3:59	7:58	0/0
2.00	15:55	4:04	8:08	0/0
2.50	19:45	3:50	7:40	0/0
3.00	23:36	3:52	7:44	0/0
3.50	27:30	3:53	7:47	0/0
4.00	31:30	4:01	8:01	0/0
4.50	35:32	4:02	8:04	0/0
5.00	39:24	3:52	7:44	0/0
5.50	43:12	3:48	7:36	0/0
6.00	47:05	3:52	7:44	0/0
6.50	50:55	3:50	7:41	0/0
7.00	54:51	3:56	7:52	0/0
7.50	58:40	3:49	7:39	0/0
8.00	1:02:37	3:57	7:54	0/0
8.50	1:06:39	4:02	8:03	0/0
9.00	1:10:41	4:02	8:04	0/0
9.50	1:14:34	3:53	7:47	0/0
10.00	1:18:26	3:52	7:45	0/0
10.50	1:22:20	3:54	7:47	0/0
11.00	1:26:19	3:59	7:57	0/0
11.50	1:30:15	3:56	7:52	0/0
12.00	1:33:59	3:44	7:29	0/0
12.50	1:37:44	3:45	7:30	0/0
13.00	1:41:22	3:38	7:17	0/0
13.18	1:42:38	1:16	7:09	0/0

Elevation

Asc 493m, Range 0m, Flat prediction 1:42:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.91
5km	22:11	7:08	71.31
5M	36:43	7:21	70.30
10km	46:14	7:26	69.90
10M	1:16:34	7:39	69.42
Half	1:41:56	7:47	68.04
20M	2:39:38	7:59	68.22
Mara	3:32:32	8:07	67.77

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