Sun 18th Sep 2011 at 10:00am by Grumpy M

Run > Race

Follow User
0 👍

Time
1:34:43
Miles
13.30
Min/mi
7:07
Pacing
90.1%
WAVA
66.24
Cals
1754
BPM
171
%MHR
99.8
B/mi
1216
Asc(m)
551
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.3m - 1:34:43(7:07/m) - 171bpm avge - 192bpm max - 1754cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.7%

1:34:43

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	148 109-165	1095	0/0
1.00	7:11	3:29	6:57	162 160-172	1127	0/0
1.50	9:49	2:39	5:17	162 159-167	856	0/0
2.00	13:36	3:47	7:33	167 159-170	1262	0/0
2.50	17:31	3:55	7:49	169 163-174	1322	0/0
3.00	21:05	3:35	7:09	173 161-192	1237	0/0
3.50	24:43	3:37	7:15	169 165-174	1225	0/0
4.00	28:34	3:51	7:42	170 167-174	1308	0/0
4.50	32:23	3:49	7:39	171 169-174	1307	0/0
5.00	36:11	3:48	7:36	169 166-172	1285	0/0
5.50	39:43	3:33	7:05	171 169-173	1212	0/0
6.00	43:10	3:26	6:53	170 167-174	1169	0/0
6.50	46:37	3:27	6:54	169 167-173	1166	0/0
7.00	50:03	3:26	6:52	170 167-174	1166	0/0
7.50	53:32	3:30	6:59	172 169-188	1202	0/0
8.00	56:59	3:27	6:54	169 166-173	1166	0/0
8.50	1:00:32	3:33	7:07	172 168-179	1223	0/0
9.00	1:04:21	3:48	7:37	171 169-174	1302	0/0
9.50	1:07:54	3:33	7:06	173 166-176	1229	0/0
10.00	1:11:29	3:35	7:11	172 169-174	1234	0/0
10.50	1:15:02	3:33	7:06	173 171-176	1229	0/0
11.00	1:18:43	3:41	7:22	175 173-177	1288	0/0
11.50	1:22:32	3:49	7:38	175 173-178	1335	0/0
12.00	1:26:09	3:37	7:14	176 174-179	1272	0/0
12.50	1:29:29	3:20	6:41	179 177-186	1196	0/0
13.00	1:32:50	3:21	6:41	180 179-184	1203	0/0
13.30	1:34:43	1:53	6:18	182 179-187	1146	0/0

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 0m, Flat prediction 1:34:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.22
5km	20:17	6:32	68.74
5M	33:35	6:43	67.48
10km	42:17	6:48	66.88
10M	1:10:00	7:00	66.71
Half	1:33:12	7:07	65.75
20M	2:25:58	7:18	66.52
Mara	3:14:20	7:25	66.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry