Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 11th Sep 2011 at 10:00am by lady alton

Run > Race

Robin Hood Marathon

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Time
4:43:39
Miles
26.51
Min/mi
10:42
Pacing
89.2%
WAVA
55.34
Cals
3130
Asc(m)
444
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:00(10:00/m) - 119cal

2) - 1m - 10:12(10:12/m) - 119cal

3) - 1m - 10:10(10:10/m) - 122cal

4) - 1m - 10:09(10:09/m) - 120cal

5) - 1m - 10:01(10:01/m) - 119cal

6) - 1m - 11:05(11:05/m) - 118cal

7) - 1m - 10:01(10:01/m) - 119cal

8) - 1m - 10:37(10:37/m) - 119cal

9) - 1m - 10:35(10:35/m) - 117cal

10) - 1m - 10:21(10:21/m) - 119cal

11) - 1m - 10:19(10:19/m) - 120cal

12) - 1m - 10:31(10:31/m) - 120cal

13) - 1m - 10:27(10:27/m) - 119cal

14) - 1m - 10:14(10:14/m) - 118cal

15) - 1m - 10:35(10:35/m) - 118cal

16) - 1m - 10:21(10:21/m) - 118cal

17) - 1m - 10:26(10:26/m) - 118cal

18) - 1m - 10:40(10:40/m) - 120cal

19) - 1m - 12:06(12:06/m) - 118cal

20) - 1m - 11:13(11:13/m) - 120cal

21) - 1m - 11:20(11:20/m) - 120cal

22) - 1m - 11:32(11:32/m) - 119cal

23) - 1m - 11:34(11:34/m) - 119cal

24) - 1m - 12:52(12:52/m) - 97cal

25) - 1m - 11:26(11:26/m) - 117cal

26) - 1m - 10:19(10:19/m) - 119cal

27) - 0.51m - 4:32(8:55/m) - 59cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 9.4%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 5%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

10:00 10:12 10:10 10:09 10:01 11:05 10:01 10:37 10:35 10:21 10:19 10:31 10:27 10:14 10:35 10:21 10:26 10:40 12:06 11:13 11:20 11:32 11:34 12:52 11:26 10:19 4:32

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	0/0
2.00	20:11	10:12	10:12	0/0
3.00	30:21	10:11	10:11	0/0
4.00	40:31	10:09	10:09	0/0
5.00	50:32	10:01	10:01	0/0
6.00	1:01:35	11:04	11:04	0/0
7.00	1:11:37	10:02	10:02	0/0
8.00	1:22:14	10:37	10:37	0/0
9.00	1:32:49	10:35	10:35	0/0
10.00	1:43:10	10:21	10:21	0/0
11.00	1:53:29	10:19	10:19	0/0
12.00	2:04:00	10:31	10:31	0/0
13.00	2:14:27	10:27	10:27	0/0
14.00	2:24:42	10:15	10:15	0/0
15.00	2:35:17	10:36	10:36	0/0
16.00	2:45:38	10:21	10:21	0/0
17.00	2:56:04	10:26	10:26	0/0
18.00	3:06:44	10:40	10:40	0/0
19.00	3:18:50	12:06	12:06	0/0
20.00	3:30:04	11:14	11:14	0/0
21.00	3:41:23	11:19	11:19	0/0
22.00	3:52:56	11:32	11:32	0/0
23.00	4:04:29	11:33	11:33	0/0
24.00	4:17:21	12:52	12:52	0/0
25.00	4:28:49	11:28	11:28	0/0
25.54	4:34:35	5:46	10:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.93%	More
800m	4:50	9:43	44.99%	More
1km	6:01	9:41	46.99%	More
Mile	9:49	9:49	49.09%	More
5k	31:15	10:03	53.94%	More
5 miles	50:32	10:06	54.46%	More
10k	1:03:38	10:14	54.16%	More
10 miles	1:43:10	10:19	55.07%	More
Half	2:15:21	10:20	55.22%	More
20 miles	3:30:04	10:30	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.81
5km	24:32	7:54	68.69
5M	42:14	8:27	65.16
10km	54:07	8:43	63.68
10M	1:33:11	9:19	60.97
Half	2:06:50	9:41	58.52
20M	3:25:37	10:17	56.84
Mara	4:39:52	10:41	55.33

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