Sat 27th Aug 2011 at 9:00am by gracesdad73

Run > Race Pace

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Time
19:19
Miles
3.10
Min/mi
6:14
Pacing
95%
WAVA
68.89
Cals
450
BPM
171
%MHR
94.7
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

park run #1

Split Summary

====

1) - 1m - 6:03(6:03/m) - 162bpm avge - 185bpm max - 142cal

2) - 1m - 6:28(6:28/m) - 184bpm avge - 229bpm max - 148cal

3) - 1m - 6:12(6:12/m) - 167bpm avge - 178bpm max - 146cal

4) - 0.1m - 36(5:52/m) - 167bpm avge - 168bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 17%

Pace Zone: 6:00-6:19/mile: 33.7%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.4%

6:03 6:28 6:12 36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	43	43	5:42	144 70-185	821
0.25	1:28	46	6:05	180 177-182	1094
0.38	2:13	45	5:58	177 173-179	1056
0.50	2:58	45	6:02	161 154-171	973
0.63	3:45	47	6:16	155 154-156	972
0.75	4:30	45	5:57	154 153-156	916
0.88	5:17	47	6:13	156 155-159	970
1.00	6:02	46	6:06	156 156-157	952
1.13	6:48	46	6:06	157 155-164	959
1.25	7:36	48	6:23	180 167-198	1148
1.38	8:24	48	6:23	206 201-217	1316
1.50	9:14	50	6:38	217 206-228	1438
1.63	10:02	48	6:25	192 176-207	1233
1.75	10:51	50	6:37	177 173-181	1170
1.88	11:42	50	6:43	173 170-176	1162
2.00	12:30	49	6:29	170 159-180	1103
2.13	13:20	50	6:36	170 165-174	1122
2.25	14:08	48	6:25	171 166-178	1098
2.38	14:55	47	6:18	167 165-170	1051
2.50	15:41	46	6:06	165 165-166	1005
2.63	16:26	45	6:03	165 164-166	998
2.75	17:12	46	6:06	164 163-165	1001
2.88	17:57	45	5:59	166 165-166	992
3.00	18:42	45	6:00	166 165-168	997
3.10	19:19	37	6:03	167 166-168	1010

Heart

171/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	19:22	6:14	68.86
5M	31:55	6:23	67.82
10km	40:05	6:27	67.43
10M	1:06:04	6:36	67.57
Half	1:27:44	6:42	66.78
20M	2:16:48	6:50	67.86
Mara	3:01:39	6:56	68.15

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