Tue 6th Sep 2011 at 6:00pm by sprouty76

Run > Brick

Good

Follow User
0 👍

Time
25:29
Miles
3.13
Min/mi
8:08
Pacing
85.4%
WAVA
51.56
Cals
348
BPM
151
%MHR
81.8
B/mi
1233
Asc(m)
47
Surface
Road

Notes & Comments

Bramhall parkrun - forgot to stop Garmin again. Ran it after 25km bike from work, considering it a brick session

Split Summary

====

1) - 5.03km - 25:29(5:04/km) - 152bpm avge - 173bpm max - 348cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 10.7%

HR Zone: 142-149bpm (71-75%): 16.7%

HR Zone: 149-156bpm (76-80%): 31.9%

HR Zone: 156-163bpm (81-85%): 35.6%

HR Zone: 163-171bpm (86-90%): 3%

HR Zone: 171-178bpm (91-95%): 2.2%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 5.6%

Pace Zone: 3:40-3:59/km: 5.6%

Pace Zone: 4:00-4:19/km: 9.3%

Pace Zone: 4:20-4:39/km: 24.2%

Pace Zone: 4:40-4:59/km: 15.6%

Pace Zone: 5:00-5:19/km: 14.1%

Pace Zone: 5:20-5:39/km: 7.4%

Pace Zone: 5:40-5:59/km: 5.6%

Pace Zone: 6:00-6:19/km: 3.3%

Pace Zone: 6:20-6:39/km: 1.5%

Pace Zone: 6:40-6:59/km: 1.1%

25:29

Pin Map

Bramhall "bespoke" parkrun - 2011-09-06

0mi in 0

Pace

22%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:32	128 89-146	965	4/1
0.25	1:53	57	7:35	147 144-151	1116	5/0
0.38	2:50	57	7:32	151 150-152	1138	0/5
0.50	3:48	58	7:44	146 139-152	1128	5/1
0.63	4:42	54	7:12	142 139-144	1024	0/9
0.75	5:39	57	7:39	146 143-148	1116	1/3
0.88	6:37	58	7:41	149 148-150	1144	2/1
1.00	7:43	1:06	8:50	157 152-160	1388	4/0
1.13	8:43	1:00	7:58	158 157-160	1260	3/1
1.25	9:35	52	6:59	155 151-157	1081	0/2
1.38	10:32	56	7:30	150 146-153	1125	2/3
1.50	11:31	59	7:56	153 150-157	1213	2/1
1.63	12:34	1:03	8:22	158 156-162	1323	6/0
1.75	13:29	56	7:25	158 156-161	1173	0/5
1.88	14:28	59	7:50	152 149-156	1190	4/3
2.00	15:27	59	7:49	149 148-152	1165	1/6
2.13	16:22	55	7:18	154 152-155	1125	2/1
2.25	17:18	57	7:34	156 155-157	1179	2/2
2.38	18:24	1:05	8:44	158 155-162	1380	4/0
2.50	19:30	1:06	8:50	161 160-163	1422	3/0
2.63	20:29	59	7:48	160 158-161	1248	1/2
2.75	21:22	53	7:04	156 154-158	1103	1/5
2.88	22:20	58	7:47	157 155-159	1221	1/2
3.00	23:09	49	6:33	166 159-172	1087	5/2
3.12	25:29	2:20	19:01	149 117-172	2833	1/4

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	25:17	8:08	51.65
5M	42:36	8:31	49.98
10km	54:04	8:42	49.28
10M	1:31:07	9:07	48.34
Half	2:02:32	9:21	47.21
20M	3:14:55	9:45	47.03
Mara	4:22:07	10:00	46.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry