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Sun 4th Sep 2011 at 11:00am by Uphill struggler

Run > Race

  • Time
    1:21:39
  • Miles
    5.97
  • Min/mi
    13:41
  • Pacing
    50.4%
  • WAVA
    34.09
  • Cals
    887
  • Asc(m)
    421
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

That was bloody hard going!!!! at 2038 feet ,almost at the highest point in the peak district.First mile was quite good going then the first climb started in earnest to james's thorn, track was quite narrow and steep.I was in 61st spot out of 65 approaching lower shelf stones and begining to fade and soon slipped into 62nd spot.Approached top of lower shelf stones and was met with the sight of higher shelf stones,got to trig point at.the summit ,the views were breathtaking no time to stop and look as a vet 60 from wilmslow was bearing down on me,terrain on the descent was not my bag, track narrow and rocky and soon slipped into 63rd spot.A quick glance over my shoulder and last two were a long way off and making no ground on me.At last track widens and i have the chance to open my legs and show my class and soon make up 200m gap.Descent becomes very boggy and i stumble and fall for the second time!!!I manage to keep up with vet 60 and knew i could do him on the last stretch which was a wide rock free track all the way to the finish,cruised past him and powered my way to a 62nd spot finish.Was a tough race with a 1500 m climb and no real let up in the rough terrain, still enjoyed though and god willing back next year.1st prize for ladies and gents was a size 6 choclate fell shoe from local choccy maker in Glossop,it was class!!!!!!!!

Split Summary

====

1) - 1m - 9:56(9:57/m) - 162cal

2) - 1m - 23:04(23:05/m) - 137cal

3) - 1m - 16:14(16:14/m) - 125cal

4) - 1m - 12:15(12:15/m) - 151cal

5) - 1m - 10:26(10:26/m) - 162cal

6) - 0.98m - 9:44(9:58/m) - 150cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 4.1%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%
9:56 23:04 16:14 12:15 10:26 9:44

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:22 2:22 9:26 15/0
0.50 4:32 2:10 8:42 5/3
0.75 7:33 3:01 12:06 26/0
1.00 9:57 2:23 9:33 10/1
1.25 12:58 3:02 12:07 23/0
1.50 17:43 4:45 19:00 36/4
1.75 25:47 8:03 32:14 90/0
2.00 33:02 7:15 28:59 88/0
2.25 37:43 4:42 18:47 35/0
2.50 41:36 3:52 15:30 25/0
2.75 46:12 4:37 18:26 22/0
3.00 49:15 3:02 12:09 1/16
3.25 51:54 2:39 10:36 0/19
3.50 55:20 3:27 13:47 0/26
3.75 58:32 3:11 12:45 0/36
4.00 1:01:30 2:58 11:53 2/11
4.25 1:03:48 2:18 9:13 1/21
4.50 1:06:47 2:59 11:56 0/38
4.75 1:09:10 2:23 9:30 0/25
5.00 1:11:56 2:46 11:04 0/47
5.25 1:15:02 3:06 12:24 0/69
5.50 1:18:03 3:01 12:05 0/68
5.75 1:19:53 1:50 7:19 1/8
5.97 1:21:40 1:47 7:58 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    394 12.8% 18:52
    17 1.9% 9:19
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.15% More
    800m 3:54 7:50 48.48% More
    1km 5:19 8:34 46.65% More
    Mile 9:55 9:55 43.05% More
    5k 33:57 10:56 42.01% More
    5 miles 1:11:53 14:23 32.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 34.73
    5km 40:52 13:09 34.91
    5M 1:07:40 13:32 34.32
    10km 1:25:11 13:43 34.02
    10M 2:21:04 14:06 33.69
    Half 3:07:49 14:20 33.38
    20M 4:54:07 14:42 33.30
    Mara 6:31:35 14:57 33.41
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