drizzle
windy
-
Time
1:55:18
-
Miles
15.88
-
Min/mi
7:16
-
Pacing
72.3%
-
WAVA
64.68
-
Cals
1806
-
Asc(m)
614
-
Surface
Mixed
Notes & Comments
Roman run, race. PB of 8 minutes 39 seconds.
Split Summary
===
1) 1m - 7:34(7:34/m) - 115cal - 7.93/12.35mph
2) 1m - 7:17(7:17/m) - 114cal - 8.23/10.71mph
3) 1m - 6:45(6:45/m) - 115cal - 8.89/10.03mph
4) 1m - 11:21(11:21/m) - 110cal - 5.29/7.33mph
5) 1m - 8:51(8:51/m) - 114cal - 6.78/8.39mph
6) 1m - 9:02(9:02/m) - 109cal - 6.65/9.98mph
7) 1m - 6:14(6:14/m) - 113cal - 9.64/10.41mph
8) 1m - 6:12(6:12/m) - 113cal - 9.68/11.42mph
9) 1m - 6:08(6:08/m) - 116cal - 9.78/11.38mph
10) 1m - 6:52(6:52/m) - 114cal - 8.75/10.99mph
11) 1m - 6:27(6:27/m) - 116cal - 9.29/11.98mph
12) 1m - 7:01(7:01/m) - 115cal - 8.55/11.92mph
13) 1m - 6:38(6:38/m) - 116cal - 9.05/11.43mph
14) 1m - 7:00(7:00/m) - 113cal - 8.56/14.41mph
15) 1m - 6:49(6:49/m) - 113cal - 8.8/12.19mph
16) 0.88m - 5:08(5:49/m) - 100cal - 10.3/13.37mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.1%
Pace Zone: 5:20-5:39/m: 6%
Pace Zone: 5:40-5:59/m: 9.8%
Pace Zone: 6:00-6:19/m: 13.6%
Pace Zone: 6:20-6:39/m: 13.1%
Pace Zone: 6:40-6:59/m: 7%
Pace Zone: 7:00-7:19/m: 5.3%
Pace Zone: 7:20-7:39/m: 4.3%
Pace Zone: 7:40-7:59/m: 4.2%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 2.6%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:00-11:19/m: 1.3%
Pace Zone: 11:20-11:39/m: 1.3%
Pace Zone: 11:40-11:59/m: 1.3%
Pace Zone: 12:00-12:19/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.2%
Max Speed
===
14.41mph
7:34 7:17 6:45 11:21 8:51 9:02 6:14 6:12 6:08 6:52 6:27 7:01 6:38 7:00 6:49 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:02 |
3:02 |
6:04 |
0/0 |
| 1.00 |
7:34 |
4:32 |
9:04 |
0/0 |
| 1.50 |
11:44 |
4:10 |
8:20 |
0/0 |
| 2.00 |
14:51 |
3:07 |
6:15 |
0/0 |
| 2.50 |
18:14 |
3:23 |
6:46 |
0/0 |
| 3.00 |
21:36 |
3:22 |
6:43 |
0/0 |
| 3.50 |
26:53 |
5:17 |
10:33 |
0/0 |
| 4.00 |
32:57 |
6:05 |
12:09 |
0/0 |
| 4.50 |
37:52 |
4:54 |
9:49 |
0/0 |
| 5.00 |
41:48 |
3:56 |
7:52 |
0/0 |
| 5.50 |
46:30 |
4:42 |
9:24 |
0/0 |
| 6.00 |
50:49 |
4:20 |
8:39 |
0/0 |
| 6.50 |
53:59 |
3:10 |
6:20 |
0/0 |
| 7.00 |
57:03 |
3:04 |
6:08 |
0/0 |
| 7.50 |
1:00:11 |
3:08 |
6:16 |
0/0 |
| 8.00 |
1:03:15 |
3:04 |
6:08 |
0/0 |
| 8.50 |
1:06:04 |
2:49 |
5:38 |
0/0 |
| 9.00 |
1:09:23 |
3:19 |
6:38 |
0/0 |
| 9.50 |
1:12:32 |
3:09 |
6:18 |
0/0 |
| 10.00 |
1:16:15 |
3:43 |
7:26 |
0/0 |
| 10.50 |
1:19:25 |
3:10 |
6:20 |
0/0 |
| 11.00 |
1:22:42 |
3:17 |
6:35 |
0/0 |
| 11.50 |
1:26:39 |
3:57 |
7:54 |
0/0 |
| 12.00 |
1:29:43 |
3:04 |
6:07 |
0/0 |
| 12.50 |
1:33:28 |
3:45 |
7:31 |
0/0 |
| 13.00 |
1:36:21 |
2:52 |
5:45 |
0/0 |
| 13.50 |
1:39:22 |
3:01 |
6:03 |
0/0 |
| 14.00 |
1:43:21 |
3:59 |
7:58 |
0/0 |
| 14.50 |
1:47:14 |
3:53 |
7:47 |
0/0 |
| 15.00 |
1:50:10 |
2:56 |
5:52 |
0/0 |
| 15.50 |
1:53:10 |
3:00 |
6:00 |
0/0 |
| 15.88 |
1:55:19 |
2:09 |
5:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
70.87 |
| 5km |
19:32 |
6:17 |
70.31 |
| 5M |
32:48 |
6:34 |
68.02 |
| 10km |
41:32 |
6:41 |
67.01 |
| 10M |
1:09:43 |
6:58 |
65.90 |
| Half |
1:33:31 |
7:08 |
64.45 |
| 20M |
2:28:12 |
7:25 |
64.45 |
| Mara |
3:18:48 |
7:35 |
64.06 |
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