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Sat 27th Aug 2011 at 9:00am by m.caldwell

Run > Race
  • breezy
  • Time
    4:43:50
  • Miles
    36.52
  • Min/mi
    7:46
  • Pacing
    87.4%
  • WAVA
    65.48
  • Cals
    4350
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    1224
  • Asc(m)
    1908
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 147bpm avge - 156bpm max - 117cal

2) - 1m - 6:49(6:49/m) - 155bpm avge - 158bpm max - 119cal

3) - 1m - 7:05(7:05/m) - 151bpm avge - 155bpm max - 118cal

4) - 1m - 6:54(6:54/m) - 152bpm avge - 158bpm max - 119cal

5) - 1m - 7:13(7:13/m) - 154bpm avge - 161bpm max - 120cal

6) - 1m - 7:16(7:16/m) - 151bpm avge - 156bpm max - 120cal

7) - 1m - 7:20(7:20/m) - 152bpm avge - 156bpm max - 119cal

8) - 1m - 7:18(7:18/m) - 151bpm avge - 156bpm max - 120cal

9) - 1m - 7:15(7:15/m) - 153bpm avge - 158bpm max - 119cal

10) - 1m - 7:03(7:03/m) - 149bpm avge - 155bpm max - 119cal

11) - 1m - 7:10(7:10/m) - 156bpm avge - 160bpm max - 119cal

12) - 1m - 7:12(7:13/m) - 155bpm avge - 160bpm max - 119cal

13) - 1m - 8:35(8:35/m) - 161bpm avge - 169bpm max - 118cal

14) - 1m - 6:52(6:53/m) - 159bpm avge - 164bpm max - 118cal

15) - 1m - 8:02(8:02/m) - 163bpm avge - 169bpm max - 120cal

16) - 1m - 9:14(9:14/m) - 166bpm avge - 171bpm max - 121cal

17) - 1m - 8:08(8:08/m) - 161bpm avge - 168bpm max - 118cal

18) - 1m - 6:53(6:53/m) - 151bpm avge - 162bpm max - 119cal

19) - 1m - 7:30(7:30/m) - 156bpm avge - 162bpm max - 120cal

20) - 1m - 7:38(7:39/m) - 159bpm avge - 165bpm max - 120cal

21) - 1m - 8:16(8:17/m) - 156bpm avge - 169bpm max - 121cal

22) - 1m - 7:50(7:50/m) - 161bpm avge - 167bpm max - 118cal

23) - 1m - 7:27(7:27/m) - 158bpm avge - 166bpm max - 121cal

24) - 1m - 7:22(7:22/m) - 159bpm avge - 164bpm max - 120cal

25) - 1m - 8:43(8:43/m) - 159bpm avge - 166bpm max - 116cal

26) - 1m - 7:42(7:42/m) - 158bpm avge - 163bpm max - 117cal

27) - 1m - 7:51(7:51/m) - 159bpm avge - 165bpm max - 121cal

28) - 1m - 8:05(8:05/m) - 160bpm avge - 162bpm max - 119cal

29) - 1m - 8:26(8:26/m) - 159bpm avge - 164bpm max - 120cal

30) - 1m - 8:09(8:09/m) - 159bpm avge - 163bpm max - 119cal

31) - 1m - 8:21(8:21/m) - 158bpm avge - 163bpm max - 119cal

32) - 1m - 8:41(8:41/m) - 161bpm avge - 167bpm max - 120cal

33) - 1m - 8:31(8:31/m) - 162bpm avge - 165bpm max - 119cal

34) - 1m - 8:21(8:21/m) - 162bpm avge - 167bpm max - 117cal

35) - 1m - 8:30(8:30/m) - 160bpm avge - 164bpm max - 119cal

36) - 1m - 8:32(8:32/m) - 165bpm avge - 168bpm max - 119cal

37) - 0.53m - 4:39(8:48/m) - 166bpm avge - 175bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 3.4%

HR Zone: 147-154bpm (71-75%): 23.7%

HR Zone: 154-161bpm (76-80%): 35.5%

HR Zone: 161-168bpm (81-85%): 36.4%

HR Zone: 168-176bpm (86-90%): 1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.5%
6:57 6:49 7:05 6:54 7:13 7:16 7:20 7:18 7:15 7:03 7:10 7:12 8:35 6:52 8:02 9:14 8:08 6:53 7:30 7:38 8:16 7:50 7:27 7:22 8:43 7:42 7:51 8:05 8:26 8:09 8:21 8:41 8:31 8:21 8:30 8:32 4:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:56 6:56 6:56 144 77-156 999 0/0
2.00 13:46 6:49 6:49 155 149-158 1057 0/0
3.00 20:51 7:05 7:05 151 146-155 1070 0/0
4.00 27:45 6:54 6:54 152 144-158 1049 0/0
5.00 34:58 7:13 7:13 154 144-161 1112 0/0
6.00 42:14 7:16 7:16 151 143-155 1097 0/0
7.00 49:34 7:20 7:20 152 146-156 1116 0/0
8.00 56:52 7:18 7:18 151 141-156 1101 0/0
9.00 1:04:07 7:15 7:15 153 149-158 1109 0/0
10.00 1:11:10 7:03 7:03 150 145-155 1059 0/0
11.00 1:18:20 7:10 7:10 156 147-160 1118 0/0
12.00 1:25:44 7:24 7:24 155 147-160 1146 0/0
13.00 1:34:29 8:45 8:45 161 145-169 1409 0/0
14.00 1:41:22 6:53 6:53 159 152-163 1094 0/0
15.00 1:49:23 8:01 8:01 163 144-169 1308 0/0
16.00 1:58:38 9:15 9:15 166 160-170 1534 0/0
17.00 2:06:45 8:08 8:08 161 148-168 1309 0/0
18.00 2:13:38 6:53 6:53 151 138-162 1039 0/0
19.00 2:21:07 7:29 7:29 156 144-161 1167 0/0
20.00 2:28:46 7:39 7:39 159 153-165 1216 0/0
21.00 2:37:05 8:18 8:18 157 136-169 1304 0/0
22.00 2:44:53 7:48 7:48 161 151-165 1256 0/0
23.00 2:52:20 7:27 7:27 159 143-166 1185 0/0
24.00 2:59:43 7:23 7:23 158 145-164 1167 0/0
25.00 3:08:26 8:43 8:43 159 148-166 1385 0/0
26.00 3:16:08 7:42 7:42 158 146-163 1217 0/0
27.00 3:23:58 7:50 7:50 159 152-164 1247 0/0
28.00 3:32:04 8:06 8:06 160 151-162 1295 0/0
29.00 3:40:30 8:26 8:26 159 149-164 1341 0/0
30.00 3:48:38 8:08 8:08 159 145-163 1295 0/0
31.00 3:57:00 8:22 8:22 159 148-162 1329 0/0
32.00 4:05:41 8:41 8:41 162 154-167 1407 0/0
33.00 4:14:12 8:31 8:31 162 152-165 1379 0/0
34.00 4:22:33 8:21 8:21 162 153-167 1352 0/0
35.00 4:31:02 8:30 8:30 160 149-164 1359 0/0
36.00 4:39:35 8:33 8:33 165 160-168 1410 0/0
36.52 4:44:11 4:36 8:51 167 154-174 1477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 48.38% More
    800m 3:16 6:34 54.28% More
    1km 4:06 6:36 56.84% More
    Mile 6:44 6:44 59.72% More
    5k 21:30 6:55 62.90% More
    5 miles 34:56 6:59 62.91% More
    10k 43:46 7:03 62.61% More
    10 miles 1:11:08 7:07 63.09% More
    Half 1:42:14 7:48 58.33% More
    20 miles 2:39:39 7:59 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.12
    5km 20:50 6:42 64.93
    5M 34:29 6:54 63.73
    10km 43:25 6:59 63.10
    10M 1:11:55 7:12 62.40
    Half 1:35:44 7:18 61.78
    20M 2:29:55 7:30 61.55
    Mara 3:19:37 7:37 61.70
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